Baked Panko uye Parmesan Zucchini Fries

Panko chingwa crumbs neParmesan cheese dzinoita izvi zvakabikwa zucchini fries zvinonaka uye zvinonaka. Munharaunda ino, unogona kushandisa mazai vatsvene kana kuti mazamu anoisa mazai kuitira kuti mafuta nekoriori zvive zvishoma. Izvo izvi zvinokonzera kushandiswa kukuru kune mbatatisi nema sandwiches, burgers, kana steaks zvakakoshwa.

Zvamunoda

• 2 duku kusvika mukati-kati zucchini, anenge 1 pound
• Supuni imwe yega-chinangwa choupfu
• 1 1/4 makapu panko breadcrumbs
• 1/4 kapu yakagadzirwa Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/4 teaspoon pasi paprika inotapira
• 1/2 teaspoon munyu
• 1/8 teaspoon pasi pasi pepuru
• 1 mazai makuru, 2 mazai mazai, kana kuti inoyanana neayai inotsiva, zvishoma nezvishoma yakarohwa

Nzira Yokuita Izvo

1. Ikoji inopisa kusvika kune 425 F. Ratidza bhokiti yakagadzirwa nemashizha uye inopisa neyokuvhara mapiritsi.
2. Sanisai zukini muzvidimbu zvinenge masendimita masere pakureba uye 1/2-inch thick. Isa mitsara mumudziyo uye uikandire neupfu.
3. Muzvokudya zvekudya, zvinotapisa panko zvinoputika neParmesan uye zvinokonzera kusvikira zvakanaka.
4. Isai mutevedzeri weii kana mazai mundiro.
5. Dhadza maruva anovhunga mazucchini, vashoma panguva imwe, mumusanganiswa wezai. Topera nemusanganiswa wakaoma. Rongai pazvigadzirwa zvakagadzirwa.

1. Bhivha kwemaminitsi gumi nemashanu, kusvikira zvinyoro zvakasvibiswa. Kushumira idzi fries ne ketchup, salsa, kana sicycha sriracha mayonnaise kusanganiswa .

Zvimwe Zucchini Recipes

Fried Zucchini Mari
Iyi mari yekucchini yakarohwa uye yakadzika yakabikwa kuti iite crispy kukwana. Mari iyo inotunganidzwa nebhasiki shoma uye Parmesan cheese. Shandira pamwe nekadhi yakabatanidzwa kana iwe pachako unofarira kugunzva.

Zucchini uye Summer Squash Casserole
Ichi chiedza uye chiri nyore casserole yakagadzirwa yakabikwa nekusaswa kweParmesan cheese uye breadcrumbs.

Zucchini Pancakes
Izvi zvinokonzerwa zvakanaka zvepancake zvinokonzerwa ne zucchini itsva uye Parmesan cheese, pamwe chete nebasil kuti muwedzere ruvara. Shandira sechidimbu chekudya nekachirapa kamuki yakasviba kana sarsa itsva.

Nutritional Guidelines (pakushanda)
Calories	207
Total Fat	5 g
Saturated Fat	1 g
Unsaturated Fat	2 g
Cholesterol	3 mg
Sodium	537 mg
Carbohydrates	30 g
Dietary Fiber	3 g
Protein	11 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)