Iyi mbirusi ye-gluten isina mbiranda ipuroteni yakakwirira, yakasvibirira yemiti yemichero, yakakosha kune vanodyara , vegans, uye chero munhu anotarisa chidzidzo chikuru chekudya kwemasikati kana kudya kwemanheru. Iko kunakidza kunozorodza, uye zvigadzirwa zvinopa chigumbusa chinogutsa, chinogutsa.
Ndinoda chikafu ichi sechidimbu chemashizha, chakakoswa nechepamusoro chebiki, gaka, kana hove. Sezvandakaona munguva ichangobva kuitika, zvakanyanya kugadziriswa mukati mejaji yezhizha, saka unogona kuwedzera kana iwe uri kuronga kuifanidza panguva imwechete! Kushumira mazano: refrigerate usiku humwe kubvumira zvizere zvakazara kukura. Vimba neni: zvichange zvakakodzera kukamirira.
Zvamunoda
- 1/2 mukombe millet (yose, gluten-isina)
- 1 1/2 mukombe mvura
- 3 mashizha tomato (Roma / plum, diced)
- 1/2 mukombe cucumber (mbeu, diced)
- 1/2 mukombe mavarai eiii (yakagadzirwa zvakanaka, anenge 3 eiii)
- 1/2 mukombe parsley (
- Italian parsley , yakagadzirwa zvakanaka)
- 1/4 mukombe jisi remuori (inenge yakanyanyiswa)
- 1/3 mukombe wemafuta (extra virgin)
- 1/2 teaspoon munyu (kana kuti kuravira)
- 1/2 teaspoon pepper (gluten-free lemon, kana tsvina pasi tsvuku)
- Zvichida: 1/4 teaspoon paprika (kusvuta)
- Zvichida: 1/4 teaspoon cayenne
Nzira Yokuita Izvo
- Itai mapira mumushonga wepakati pepakati ne 1 1/2 mukombe mvura. Itai kumota uye simmer kwemaminetsi makumi matatu nemashanu. Kutonhora.
- Itai mishonga yose yakakangwa muhomwe huru.
- Dururira jisi remuori uye mafuta emuorivhi pamusoro pemiriwo.
- Wedzera seasonings uye mapira anokonzerwa. Itai kuti musanganise.
Cherechedza: Millet vanobika sejunga. Kuti udzivirire musitiki yemapurisa, usapfuura.
Chiyeuchidzo : Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya.
Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.