Matiwa matsva anogadzirwa, garlic, parsley, cilantro, uye paprika nekumini inowanzokosha kuMoroccan pasta muto, uye kuchinjwa kwakafanana kusanganisira kuwedzera kwekinamoni, pepper inopisa, kana kunyange chickpeas. Pasika iyo pachayo inowanzove yakagadzirwa nejedhi yeEdam .
Iro marocain marasta pasta mutsutso pasi apa ichabereka 4 kusvika ku 5 makapu e zest sauce, zvakakwana kusvika 1 kilogram (anenge 2 pounds) yepaghetti kana pasta. Marble-sized kefta meatballs ndeyekutanga asi kusarudza kuwedzera. Kana vana vako vasina kujairika nezvokudya zveMoroccan, ivo vachada nyama idzi dzenyama.
Kana iwe uri kukurumidzira uye usingadi kutora nguva yekudya tomate, tora tomate itsva nemamwe makirogiramu 280 magamisi (12 ounces) marinate, akachekwa nemvura kusvika ku tomato sauce kusagadzikana.
Zvamunoda
- 1 1/2 kilogram (anenge maundi 3 pounds) yematata akaibva
- 140 gramu (6 ounces) tomato paste
- 1/4 mukombe wemafuta yemafuta
- 1 mashizha anyezi (akachekwa)
- 4 kusvika ku5 clove yegariki (yakamanikidzwa)
- 1/4 mukombe parsley (itsva, yakagurwa, yakaparadzaniswa)
- 2 teaspoon munyu
- 2 teaspoons paprika
- 1 teaspoon cumin
- 1/2 teaspoon shuga
- 1/4 teaspoon turmeric
- 1/8 teaspoon cayenne pepper (kana kuti mutsvuku) kuvira
- Opional: 1
- Bay leaf
- Kune Kefta Meatballs:
- 1/2 kg (1 lb.) pasi nyuchi
- 1 teaspoon munyu
- 2 teaspoons paprika
- 1 teaspoon cumin
- Zvingasarudzwa: 1/4 teaspoon sinamoni
- 1/8 teaspoon cayenne pepper
- 1 clove garlic (yakamanikidzwa)
- 3 kusvika ku4 tablespoons parsley (yakagurwa)
Nzira Yokuita Izvo
Kuita Meatballs
- Nyora pasi nyama yemombe, zvinonhuwira, garlic, uye parsley.
- Sveta musanganiswa zvakanaka, uye uite kuti ive nyama duku duku yehupamhi hukuru hwemabvu. Kuisa parutivi.
Kuti Uite Suchu
- Tsunga, mbeu uye usike utamate. (Kana iwe unogona kutora tomate uye uchidzivhara, akafukidzirwa, munenge 1 1/4 kapu yemvura kwemaminitsi mashanu kusvika ku8, kusvikira ganda richibvarura.
- Darika tomate kuburikidza nechigadzirwa chekudya, kurasira ganda nembeu.)
- Mune huru, yakadzika skillet kana yakawanda poto, kupisa miriwo pamusoro pemhepo inopisa. Wedzerai onion yakakoswa uye garlic uye gadzirirai zvinyoro chete kusvikira garlic inonhuhwirira; Ngwarira kuti usapisa garlic.
- Wedzera yakabikwa kana kuti yakagadzirirwa tomate, zvinonhuwira uye hafu yeparsley (chengetedza imwe saridho kuwedzera pakuguma kwekubika).
- Sanisai tomato paste nemvura yakakwana kuti muite muto uye muwedzere kuhari. Ita kuti usanganise, uye uuye nemucece kuti unyeke.
- Cook, yakafuridzirwa, ichikurudzira pane dzimwe nguva, kusvikira muto unopera uye wakaoma, maminetsi anenge 30 kusvika ku40. Kana maitamate akachekwa panzvimbo pekuvhara, putirai nemusana wepuyo sezvavanenge vachibika.
- Edzai uye gadzirisai muchero, uye wedzerai nyama dzakasara uye parsley yakasara.
- Simmer kwemaminetsi mashomanana kwenguva yakareba, kana kungosvikira nyama dzakabikwa.
- Bvisa kubva kunopisa uye ushumire pane spaghetti kana imwe pasta yeunosarudza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 329 |
| Total Fat | 15 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 56 mg |
| Sodium | 669 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 6 g |
| Protein | 23 g |