Mafuta eWalnut anopa iyi recipe ya broccoli inonaka inofadza, asi inzwa wakasununguka kushandisa mafuta emuorivhi kana imwe mafuta.
Zvamunoda
- 16 ounces broccoli florets
- 1 tablespoon butter
- 1 supuni yakakangwa yakagadzirwa namafuta kana maorivhi
- 2 clove garlic, yakanyanyisa minced
- 1/4 kapu yakagadzirwa zvakatsvuka anyezi
- 2 maspunikijimu juisi
- 1/2 teaspoon munyu
- Dash mutsvuku
Nzira Yokuita Izvo
Steam broccoli kusvikira teteti.
Muchikwata chiduku, kupisa mafuta uye mafuta; wobva wawedzera garlic, makisi eonisi, uye juisi. Ivira kusvikira tete. Taura ne broccoli pamwe chete nomunyu uye pepper. Gara uye gadzirisa nguva.
Inoshumira 4.
Mamwe Broccoli Recipes
Sesame Broccoli
Easy Cheesy Broccoli
Broccoli Casserole NaRuisi uye Cheese
Broccoli Stuffing Casserole
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 152 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 8 mg |
| Sodium | 49 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |