Swedish Meatballs neGround Beef uye Gogi

Izvi zvakanakisisa zvekuSweden meatballs zvinogadzirwa nemusanganiswa wevhu munyama uye nyama yenguruve, makungu echingwa, uye sauteed anyanisi. Zvokudya zve nyama zvakasvibiswa uye zvino zvinonzwika mumuchero wakaoma.

Nezvokudya zveSweden meatballs, vashande pamwe nemapatatayi akabikwa, uye jam lingonberry.

Onawo
Favorite Swedish Meatballs

Zvamunoda

• 1 mazai makuru
• 1/3 mukombe wemukaka
• 1/2 mukombe wakaisvonaka, yakaoma breadcrumbs (plain)
• 1/4 kapu yeiii (yakagadzirwa zvakanaka)
• 2 tablespoons butter
• 2 maspuniki kosher munyu
• 1/2 teaspoon pasi pasi pepisi
• 1 1/2 pounds pasi nyuchi
• 1/2 pound pasi pork
• For the Sauce:
• 2 tablespoons mvura
• 2 tablespoons upfu
• 1 1/2 makapu mukaka
• 1/2 mukombe wakaoma

Nzira Yokuita Izvo

1. Muhombodo huru, kurovai mazai; Wedzera 1/3 mukaka wemukaka nechingwa makungu uye kuenzanisa zvakakwana.
2. Mune chiremera chakakura pamusoro pepakati moto, vheka eiii mu 2 tablespoons batare kusvika zvisingasviki zvakasvibiswa; kunonoka zvishoma.
3. Kusvikira mazai nemasanganiswa akaomeswa, wedzerai onion yakabikwa, munyu, mutsvuku, nenyuchi, uye pasi pork. Nyora musanganiswa wenyama mu-meatballs 1-inch.
4. Isai skillet inoshandiswa kugadzira anaion pamusoro pekupisa kwemasvikiro uye kubika nyama, kushanduka kusvika kune tsvuku kumativi ose. Wedzera 2 maspuniji emvura, kufukidza, uye simmer kwemaminitsi gumi nemashanu.

1. Tambanudza nyama dzebhinzi kune imwe ndiro nekapu yakagadzirwa uye udururire zvose kunze kwepuniki 1 yezviyo. Ita mu 2 maspuniji eupfu. Zvishoma nezvishoma uwedzere 1 1/2 makapu emukaka uye 1/2 mukombe rinorema mafuta, achikurudzira nguva dzose. Kana zvakanyatsogadzirwa, wedzera nyama dzekudya zvakare ku skillet uye uuye kumota. Deredza kupisa kusvika pasi, kuvhara, uye kumira mhuka dzemhuka kwemaminitsi 10 kusvika ku15 kwenguva refu.
2. Shandisa mbatata yakabikwa, mupunga, kana pasta.

Cherechedza: Maererano nemitemo yeDADA, nyama inofanira kuve yakabikwa kusvika pakushambidzika kwakachengeteka kwe 160 F (165 F yehuku hwevhu).

Iwe Unogonawo Kuda

Baked Stuffed Meatballs

4 Chirongwa Chinokonzera Mhuka

Swedish Meatballs yeSlow Cooker kana Stovetop

Nutritional Guidelines (pakushanda)
Calories	499
Total Fat	29 g
Saturated Fat	13 g
Unsaturated Fat	11 g
Cholesterol	245 mg
Sodium	977 mg
Carbohydrates	17 g
Dietary Fiber	1 g
Protein	40 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)