Sei uchimirira kusvikira iwe uri pakudya kuti unyore mukaka? Izvo zviri nyore kuita kumba ne ice cream, mukaka uye unofarira mavhiri. Muchero mutsva inoita mukaka wakaisvonaka. Edza ichi chikafu chinopangirwa peach milkshake kuti uwane kunaka kwakanaka kwezhizha murefu girazi. Kuwedzerwa kwekikiki yakakonzera kunoita ice cream nemukaka muchinwa chinonaka.
Ichi chikafu chinonaka chekubata chikafu chinoita kuti zvibato zviviri zvizungunuke, kana uri mutsa zvokuti unoda kugovera. Zvisinei, iyo iri nyore nyore yekucheka hafu kana iwe uchida kungoerekana wazununguka iwe pachako. Chimwe chezvinhu zvakakosha zvekuita yako pikisita pamba ndeyekuti iwe unogona kuzvishandura kuti uwedzere kupesana kwako kana kungoita zvese zvaunoda.
Zvamunoda
- 2 peaches
- 2 makapu vanilla ice cream
- 1/2 mukombe wemukaka
Nzira Yokuita Izvo
- Sungai mapeji mumakungu makuru, kubvisa gomba uye peel.
- Puree peaches mu blender kusvikira ichinyatsonaka.
- Wedzera ice cream uye mukaka kune blender uye funganisa kuti uyanane.
- Tarisa kubvunda kwako uye ona kana inoda mukaka kana ice cream kuti uende kune unofarira mavara.
- Dururirai milkshake muviri magirazi akavharidzirwa, shumira uye unakidzwe.
Mazano:
- Ndinosarudza kuchenesa mapeaches pakutanga, saka handipedzisi nemakungu mumukaka wako wakagadzirwa. Kana uchitanga ivo kutanga, unogona kuwana chibereko chakanaka uye chakanaka kuitira kuti iwe unogona kunwa yako yose kuswededza. Zvisinei, iwe unogona zvechokwadi kukanganisa zvinhu zvose mu blender uye enda.
- Peaches yakasviba ichashanda pamwe chete uye yakachena mukayi ino. Itai chipatso pakutanga, kana zvisinei kuti mukaka wako unopedzisira wakanyanya kuoma kuti uswe. Kushandisa peaches yakaoma ndiyo nzira yakanaka yekupedza ne peach ice cream, kunyange zvakadaro!
- Ichi chiyeudzo chikuru chekushandisa michero yakawandisa . Apo mapeji ako ari kuwana zvishoma zvishoma kuti zvidyiwe sezvazviri, vatsvenese kuti vazununguse. Sebhonasi, kushandisa michero yakaibva kwazvo zvinoreva kuti iwe haufaniri kuwedzera chero humwe hwekunakidza kune iri kamukira. Mukana wakanaka wevanilla ice cream uye mapeji maviri anotapira anopa hupfumi hwakawanda hunozununguswa.
- Peaches inotora chikafu chitsva paunenge uchidya. Kana uri kubika kudya kwako pane grill, cheka mapeji ako hafu uye uzvikanda pasi pamba kusvikira vawana mavara akanaka. Kubika kunoburitsa kutapira kwechibereko uye kunopa humwe huno hwehusi. Rega mapeaches atonhorera uye ramba uine recipe sezvakanyorwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 227 |
| Total Fat | 10 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 13 mg |
| Sodium | 81 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 2 g |
| Protein | 6 g |