Ndaiwanzoda ma korean samee (kana cookies) achikura, asi handina kumboona kuti zvaive nyore sei kuti ndiite kuvaita shamwari ye gluten-isina. Vakaita sezviri nyore kuita saRisisi Krispie Treats uye vane zvimwechetezvo kwete-bake, zvishoma zvinoshandiswa zviri nyore.
Iwe unogona kufanana nemhando dzakasiyana uye nekushandisa mbeu yeesame yakagadzirwa nemaruva uye marimu sechishongo. Ndinowanzoita mhando yakajeka yakasviba kana yegoridhe sesame mbeu yemakona uye haasi-inopesana. Iyi kamukira haina kunyanya kutapira, asi iwe unogona kugadzirisa utapi huri hwechirasi kana iwe uchiwana hukanhu hwakanyanya kana kwete-kutapira-kukwana nokuda kwekunakidzwa kwako.
Kana iwe usingadi kuita siripiti yako, iwe unogona kutora dzimwe mhando dzezvigadzirwa zvezvitoro zvakatengwa.
Zvamunoda
- 2 makapu sesame mbeu (nguva dzose kana yakasviba)
- 1 kapu chiedza gorofu shuga
- 3/4 mukombe mvura
- 4 tablespoons uchi
Nzira Yokuita Izvo
- Muchikwereti chikuru, inodyiwa mbeu yesame pamusoro pemhepo yakadzika kusvikira yatanga kubuda. Vanofanira kuva inonaka pashure pemaminitsi mana kana mashanu.
- Bvisa mbeu kubva kumoto uye kuchengetedza.
- Muhomwe yepurasitiki, nganisa shuga tsvuku, mvura, uye huchi pamusoro pemhepo inopisa.
- Nyora kakawanda kusvikira shuga ikanyunguduka, zvichiita kuti sirafu isatsva.
- Bvisa kubva kupisa apo sirasi yakaoma (inenge maminitsi mashanu kusvika ku7).
- Nenguva iyo tsura mbeu dzeesame musirasi, kusanganisa kusanganisa.
- Paridza sesame mbeu uye sirasi yakasanganiswa pahokisi yepaji iyo inogona kuve yakagadzirwa kana kuiswa pamapuranga .
- Isa imwe chidimbu cheputika pepuru kumusoro uye mupumburu zvinyoronyoro uye pini inoputika kuti uise pasi kumusoro kwevhisi.
- Rega mashizha acho atonhorere maminitsi mashanu ozocheka nebako rakapinza mu 1-inch squares kana madhikoni maduku. (Gadzira banga kana iwe uri kunetseka kudzvora kuburikidza).
- Kuchengeta zvakakwana uye kunakidzwa kana kuchengetedza mune mudziyo usina kudzivirira.
Zvimwe Zvechokwadi nezveSesame Mbeu:
Mbeu dzeSesame ndeimwe yezvinyorwa zvekare zvakanzwisiswa nevanhu-zvakatanga kutonyorwa sezvirimwa muBhabhironi makore anopfuura 4 000 akapfuura. Yakaramba iri inonhuwira yakakurumbira kuMiddle uye Near East. Kushandiswa kwaro pakubika kunopararira kuburikidza neAfrica neAsia uye pakupedzisira kune dzimwe nzvimbo dzenyika. Mafuta eSesame haagamuchirwi nehupenzi, saka yakave yakakosha munguva yekare.
Kana iwe uchida kutora nekugadzirwa kweiyi sesame chewies, zvakare edza iyi recipe yeGreek Pasteli .
Pamwe negariki, kochukaru (yakapwanyika tsvuku tsvuku pepper), soy sauce uye ginger, mbeu yeesame uye sesame mafuta ndiwo maviri emakodhi anokosha zvikuru muKikoriki .
Nutritional Facts nezveSesame yakabviswa kubva kuH WH Foods:
Haisi yega saga chete inokonzerwa nemanganese uye mhangura, asi iyo inowanikwawo zvakanaka ye calcium, magnesium, iron, phosphorus, vitamini B1, zinc uye fiber fiber.
Mukuwedzera kunezvibereko izvi zvinokosha, mbeu dzeesame dzine zvinhu zviviri zvakasiyana-siyana: sesamin uye sesamolin. Zvose izvi zvinhu zvinobva kune rimwe boka rezvipfeko zvakakosha zvinozivikanwa zvinonzi lignans, uye zvakaratidzwa zvine cholesterol-kuderedza simba mukati mevanhu uye kudzivirira kukwirira kweropa uye kuwedzera vitamini E mhuka mumhuka.
Sesamin yakawanikwawo kuti inodzivirira chiropa kubva mune zvinokonzera kukanganisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 440 |
| Total Fat | 22 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 22 mg |
| Carbohydrates | 59 g |
| Dietary Fiber | 6 g |
| Protein | 8 g |