Iyi saladi yakakwana kune kudya kwezororo kana kuti kudya kwemhuri yakakosha. Zvakanaka zvekudya kwemanheru zvakare. Iyo mharidzo uye zvishandiso inoita kuti iwedzere kukosha. Edza iyi saladhi panzvimbo yezuva rega rega saladhi kana yechiGiriki saladi .
Izvo zvikamu zvinenge zvakasvibiswa ne mayonnaise zvishoma uye zvinodikanwa uye saladhi inodonhwa musati watanga kushumira.
Kana zvichikwanisika, shingairira mune rimwe girasi ndiro ndiro kuitira kuti zvikamu zvose zvionekwe.
Zvamunoda
- 6 makapu akachekwa lettuce
- Munyu uye mutsva mutsvuku wepisi kuti uite
- 6 akaoma-akabika mazai , akachekwa
- 2 makapu
- mazai echando , anotengesa
- 8-16 ounces
- bhakoni, crisp-yakabikwa , yakanyoroveswa uye yakagumburwa
- 2 makapu (8 ounces) akacheka Cheddar cheese
- 1 cup mayonnaise
- 1-2 tablespoons shuga
- 1/4 kapu yakakanyiwa mavarai ezvigwenzi nemisoro
- Paprika kuravira
Nzira Yokuita Izvo
- Isai makapu matatu e lettuce muzasi kwebiyo huru; siya nemunyu uye pepper.
- Itai mazai akaoma akabikwa pamusoro pe lettuce mundiro uye musasa nemunyu uye pepper.
- Ramba uchitarisa mishonga iri kurongeka: mapeas, remareetesi, mabhakoni, uye shredded cheese, pamwe chete nechiedza chakanaka chemuyu uye pepper.
- Gadzira mayonnaise uye shuga; akapararira kumusoro, achipararira kumucheto webiya kuti avhare yese saladhi.
- Dhavhara uye gadzira saladi usiku, kana kusvika maawa makumi maviri nemana.
- Inguva isati yatanga kushumira, gadzira saladhi nehoiri eiii uye porogi duku. Toss uye mushumire.
Mazano uye Kusiyana
- Diced ham yakagadzirwa inogona kushandiswa kutora bhakoni mu saladhi.
- Isa chikamu chechipiri che lettuce (3 makapu) nemashizha epinashiki akachekwa kana mashizha emupinashi.
- Shandisai saladi ne tomato matsva wedges.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 558 |
| Total Fat | 45 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 193 mg |
| Sodium | 1,082 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Protein | 29 g |