Frank's Slow Cooker Kabichi neGround Beef

Ichi chinononoka chokubika mupfu uye nyama yekaseji inoita zvakanaka zuva rega rega. Izvo zvakafanana neasina kuiswa kabichi mabhuku asi zviri nyore kunyange.

Ndinokurudzira kubika mupunga pamwe chete, uye unonzwa wakasununguka kushandisa 28-ounce inogona kupwanyika tomate kana kushandisa 14 1/2-ounce inogona kudyiwa tomate uye 10 3/4-ounce muto wekutapira panzvimbo ye spaghetti muto. Wedzera basil negaric powder, kuravira, kana kuti kuite neyaunofarira kugovera.

Kana iwe usingashandisi mhuka yakawanda yenyuchi, fukidza iyo mu skillet uye uidye usati waiwedzera kune iyo inononoka.

Zvamunoda

• 1 bhangi (16 ounces - inenge 6 makapu) shredded kabichi uye makaroti, akaparadzaniswa
• 1 pound yakawanda yakasvibira pasi bhudzi (usasvibiswa)
• 1/2 teaspoon munyu, yakakamurwa
• 1/4 teaspoon pepper, yakaparadzaniswa
• 1 ari pakati peeiii yakagadzirwa zvakanaka
• 1 kapu yakareba yezviyo mupunga (kubika izvi zvakasiyana, kana zvichidiwa)
• 1 chir (28 ounces) chunky spaghetti muto
• 1/2 mukombe mvura
• 1/4 tsp. mashizha akaomeswa akaomeswa, akapwanyika
• 1/4 tsp. yakagadzirwa nomunyu

Nzira Yokuita Izvo

1. Shandisai mukiki anononoka uye asingabatsiri kupisa spray.
2. Ita hafu ye shredded kabichi mumugadziri wakagadzika.
3. Bvisa pasi nyama yepamusoro pamusoro pekateji yakasara. Fukisa pasi nenyuchi ne 1/4 teaspoon yemunyu uye 1/8 teaspoon pepper. Zvimwe kugovera anyanisi yakagadzirwa, uye mupunga pamusoro pezvose (kana kubika rizi musati washumira).
4. Pamusoro neyekusara kabichi, munyu, uye pepper. Sungai spaghetti muto, mvura, basil uye yakarungwa nomunyu; dururira pamusoro pekate.

1. Dhavhara uye ubike paIMOW 5 kusvika kuawa maawa matanhatu kana pa HIGH pane maawa anenge matatu, kana kuti kusvikira mupunga wanyorova.

Expert Tips

• Wedzera 1 kipuniko chekurumidza tapioca kune tomato sauce pamusanganiswa mukuru.

Nutritional Guidelines (pakushanda)
Calories	638
Total Fat	12 g
Saturated Fat	4 g
Unsaturated Fat	4 g
Cholesterol	67 mg
Sodium	558 mg
Carbohydrates	91 g
Dietary Fiber	15 g
Protein	47 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)