Mibvunzo yeMexico inobatsira zvikuru uye vana vanovada chaizvo, sezvo ivo vari cheese (mune dzimwe mishonga yemapuranga nyoka imomo, zvechokwadi)! Iyi recipe yemidziyo yezvokudya nyore nyore uye bell pepper quesadillas ichave yakarohwa nevana, pamwe chete nevakuru, uye veggie quesadillas inoitawo kunwa kukuru kana kuti nyore nyore kune Super Bowl, kana rimwe zuva remutambo. Iwe unogonawo kuda kuva nekrimu yakasvibirira, guacamole yakagadzirirwa uye salsa kune rumwe rutivi kuti unyore veggie quesadillas in.
Iyi bell pepper veggie quesadillas inobatanidzwa newaini panzvimbo yepen fried, iyo inovapa kunakirwa kwakanaka, pasina mafuta kana mafuta kana uchibika (kunyange ruzivo runoda kukoka bhero tsvina mune imwe mafuta asati abika, iwe inogona kusiya mafuta uye kushandisa ganda risina tsvimbo, kana, rega chikamu ichi zvachose kana ukasarudza veggie quesadillas kuti ive yakaderera mumafuta).
Iwe unogona kuita aya maexican quesadillas vegan kana zvichidiwa nekushandisa chegan isina chezi chezi , uye, kuti uite kuti vave ne-gluten-pasina, kungoshandura pfufura yakazara yehupfu yekuputira pasina-gluten.
Kufunganya nezvechizi uye kana zvinogona kuiswa pane zvokudya zvako zvezvirimwa here? Hezvino izvo zvaunoda kuziva pamusoro pekuti kana kwete cheese ndezvirimwa.
Zvamunoda
- 1 tbsp. mafuta omuorivhi (kana mafuta emiriwo)
- 1 bhero bheri pepisi (yakanyatsoiswa mucheka mutsvuku)
- 1 tsvuku tsvuku tsvuku (yakanyatsoiswa mumatare)
- 1 bhero bheri pepisi (yakapetwa muzvitsva)
- 1/2 tsp. kumini
- Dash munyu uye pepper, kuvira (gungwa remunyu kana kuti kosher munyu nguva dzose inonakisisa)
- 1/2 tsp. lime juice
- 2 1/2 makapu cheese (grated)
- 8 hupfu hwakatsetseka
- Optional: 1 mukombe salsa, guacamole kana kuti kirimu yakasviba yekushandira
Nzira Yokuita Izvo
- Chokutanga, usati wapisa huni kusvika ku 375 F uye urege kuisa bhakiti peji (zvichienderana nehukuru, unogona kutsva mapepa maviri ekubikira kana kuti kushanda mumatche).
- Zvadaro, wedzera mafuta kuhombe yakakura pamusoro pepakati mukati uye ubike zvose zvitsvuku, tsvuku uye tsvuku tsvuku tsvina mune mafuta. Nepo pepper iri kubika, wedzerai kumini, marara emunyu kana kosher munyu, chimwe chevhu chitsvuku pepper uye jimu remuti uye gadzirai kusvikira mapepper ari nyore, anenge 3 kusvika ku5 maminitsi; usapfuura.
- Isai mana efurawa tortillas flat pane gorofu yakakanyiwa yakakanyiwa kuunganidza mibvunzo yako. Iwe unogona kutsva mapaipi maviri ekubikira nekuda kweizvi. Itai hombe yakawanda yepuniki kana tsvina yakasvibirira yepuropiti pafurawa yefuruji. Wedzera hutete hwakawanda hwechizi uye uvhare neimwe hupfu hwehutu, uye uungane ose veggie quesadillas nenzira imwecheteyo.
- Bha bell pepper quesadillas pa375 F kwemaminitsi anenge gumi, kana kusvika chese yakanyunguduka.
- Bvisa kubva muchoto uye bvumira kuti utonhorere zvishoma usati watora uye kushumira.
- Kuti ushumire, sarudza mubvunzo wega wega quesadilla muchina yechina kana, cheka zvimedu zvitanhatu, se pizza. Pamusoro ne salsa, kirimu yakasviba kana kushanda ne guacamole kune rumwe rutivi kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 3272 |
| Total Fat | 127 g |
| Saturated Fat | 58 g |
| Unsaturated Fat | 32 g |
| Cholesterol | 176 mg |
| Sodium | 6,338 mg |
| Carbohydrates | 415 g |
| Dietary Fiber | 31 g |
| Protein | 111 g |