Zita redha ndiro chinyorwa, asi chiPhilippine nhoroondo inopa zvinyorwa zvishoma.
Bistek inogona kunge yakashandurwa neAmerican steak kana kuti bistec yeSpain. Zvinogona kuitika nokuti Philippines yakanga iri muSpain koloni kwemakore anopfuura 375 uye yeAmerica kwemakore anopfuura makumi mana.
Kunyange zvazvo garlic isiri chigadzirwa chemaitiro che bistek, zvinonhuwira zvinowedzera kupisa kwekunaka uye kuedza kunhuhwirira.
Nhamba yemuchero yemuchero muzvishandiso zvinyorwa inofananidzwa nokuti calamondins (zvinonhuwira zvePhilippine), limes nemamoni dzine maitiro akasiyana e acidity.
Zvamunoda
- 1 pound nenyuchi sirloin (
- kumusoro kumativi, pasi rose kana rib-ziso )
- 1/4 mukombe calamondin juice (kana lime kana juisi emuti; zvakanyanya kana zvishoma)
- 4 tablespoons soy muto (kana kupfuura zvakakodzera)
- 1/2 teaspoon itsva yakasviba pasi pevhu
- 1 teaspoon garlic (minced)
- 4 tablespoons oiri yemafuta
- 1 kapu yeiii
- Zvingasarudzwa: 2 maspuniji emapapiro (akachekwa, kuchenesa)
Nzira Yokuita Izvo
- Sikai mhou yechipfuva; inenge 1/8-inch marefu kana kuti pasi ndiyo yakanaka.
- Isai nyuchi mumhazha isina kudzika.
- Dururira mu calamondin, lime kana juisi, uye soy sauce.
- Wedzerai tsvuku yakasviba uye garlic yakabikwa.
- Sakanidza zvakakwana asi nounyoro kuitira kuti iwe usabvarura nyama. Ivhara ndiro uye nzvimbo mufiriji kweawa rinenge.
- Dhonzai nyuchi uye chengetedza marinade.
- Pisa mafuta ekubika mubasa rinopisa.
- Fry the tranquil onion zvigadziriswa, kubvisa kubva pani uye kuisa parutivi.
- Wedzera nyuchi yakakanganiswa apo mafuta anosvika pakutsvaira kwayo, achiparadzira zvimedu kuti zvifukidze pasi pepani. Ikavira kusvikira pasi pepasi zvichichinja ruvara uye zvino flip nyama.
- Wedzera yakachengeterwa marinade kune pani. Mvura iyo nyama ichadzinga panguva yekubika uye marinade ichaita sauce yediro.
- Ika nyama mu marinade, uye kana isisiri pini, iparadzanisa eii yakagadzirwa pamusoro. Ivhara pani uye rega ikateke kwemaminitsi mashanu kana kupfuura kusvikira yakabikwa kune yaunoda.
- Furadza akacheka mathenda pamusoro pebistek yakabikwa usati washumira, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 537 |
| Total Fat | 35 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 135 mg |
| Sodium | 1,355 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 2 g |
| Protein | 47 g |