Kudzora, Kuronga, uye Anti-Inflammatory Protocols

Kana tikatora nguva shoma kuti titeerere miviri yedu, tinogona kudzidza zvakawanda. Izvo zvinopfuura sei-simba rose? Iwe une dambudziko rakawanda muupenyu hwako here? Mune muviri wako une zvakawanda zvekurwa nemarwadzo here? Ko kuchema kwako kwakanaka here? Uri kubatwa nguva dzose here? Unozviwanira nguva iwe pachako here? Unoita izvo zvandinodanidza zvakanyanya kuzvitarisira: unozviita iwe wekutanga here nekuziva kuti iwe uri kuchengetedza hupenyu hwako kunze kwekuti "udyire"? Mhinduro dzemibvunzo iyi dzinotipa ruzivo rwakawanda. Nguva yekuchenesa uye yegore ndiyo mukana wekugadzirisa mararamiro edu emamita, kupa miviri yedu nzvimbo yakakodzera yekuzorora, nekuvandudza nhengo dzedu dzekudzikisa. Ropa, kudya, uye kubvisa zvose zvinogamuchira kutarirwa uye hove duku kubva mubasa ravo rose rakaoma.

• 01 ye 08

  Zvokudya Zvokutanga Detoxification: Chimwe Chinyoro Chekuchenesa Chinyorwa
  Wakapedza-kudya panguva yezororo here? Wakambove wakanyanyisa muviri wako nechikafu chakawandisa, doro, shuga, uye mukaka here? Purogiramu iyi yezvokudya yakagadzirirwa kubatsira kubatsira kuderedza kuvhiringidza, kusvibiswa uye huwandu hwehutano hwehuviri. Haisi kutsanya, uye iwe unogona kudya zvakawanda zvakanaka, kuzadza, zvokudya zvakanaka. Chinhu chakanakisisa ndechokuti hapana chinhu chinoshamisa kana esoteric pano: zvose zvezvokudya zvinowanikwa munzvimbo yako yekudya. Iwe unosarudza kuti iwe unoda nguva yakareba sei kutsvaga, kusarudza huwandu hwemazuva manomwe kusvika ku14, kana sehupenyu husingaperi huchichinja. Kana uchinge waona kunaka kwaunonzwa-kwakanaka, kuve nesimba uye nekujekesa kudarika kare-iwe ungasadi kudzoka zvakare kunodya nzira imwe chete yekare.

• 02 of 08

  Kuchenesa Kwemwaka: Kugadzirira Miti Yedu Yokushandura

  Sezvo imwe nguva yegore inopinda kune imwe inotevera, tinogona kutsigira miviri yedu nekuchenesa zvinyoro nzira dzedu dzekushingaira. Ropa, kudya, kubvisa zvose zvinoda kutarisirwa, zvizhinji nenzira imwecheteyo yatinogadzira motokari dzedu, kuchinja mafuta, uye kuvimbisa kuti mvura yose inenge yakakwana. Asi kune vazhinji vedu, miviri yedu inofanira kuchema chaizvo tisati tasarudza zvatiri kuita isu pachedu. Zvinoshamisa kuti izvi zvishamiso zvinoshamisa, kushanda zvakaoma, kutendeka uye kushandiswa kwemichina zvinosungirirwa zvakanyanya zvavanoita: madhigirii maduku-uye kunyange mafuta-mafuta, mafuta anonyadzisa, makemikari-akatakura mvura, kusazorora zvakakwana uye zvimwe. Saka kana tine nguva shoma yekuteerera miviri yedu, tinogona kudzidza zvakawanda. Izvo zvinopfuura sei-simba rose? Iwe une dambudziko rakawanda muupenyu hwako here? Mune muviri wako une zvakawanda zvekurwa nemarwadzo here? Ko kuchema kwako kwakanaka here? Uri kubatwa nguva dzose here? Unozviwanira nguva iwe pachako here? Unoita izvo zvandinodanidza zvakanyanya kuzvitarisira: unozviita iwe wekutanga here nekuziva kuti iwe uri kuchengetedza hupenyu hwako kunze kwekuti "udyire"? Mhinduro dzemibvunzo iyi dzinotipa ruzivo rwakawanda.

• 03 of 08

  The Alkaline Diet
  Chirwere chezvemishonga chakagadzira kuti kudya kwealkine yakazara muzvokudya zvekudyara ndicho chinhu chikuru chekugara kwenguva refu, asi kuchengetedza kudya kwechikafu kunowedzera kuoma mumazuva ano ekumadokero. Dzakashandura zvigadziri zvemaminera zviri mune zvakawanda mumiriwo uye kusarudzwa kwezvibereko, asi zvokudya zvinonaka, soda, uye mapuroteni akawanda zvakatsiva. Kuparara kwehutano hwehutano uye kukanganisa kunokonzera kunogona kutariswa kumashure ekuwedzera kwechidimbu chinokonzerwa nekuchinja kwedu tsika. Mashoko akanaka ndeokuti tinogona kuita chimwe chinhu pamusoro pazvo; tinogona kuchinja mararamiro edu uye kuporesa miviri yedu kubva kuhutano hwakawanda munyaya yemwedzi. Izvi hazvigadziri kutsvaga, uye kuzvipira kwoupenyu kunoda kuzvitsaurira. Nhanho dzinotevera dzinofanira kukubatsira munzira yako.

• 04 of 08

  Zvirwere Zvinopesana Nezvokuvadza: Kupisa "Moto" mukati
  Kuvhiringidza ndeimwe yemabuzzwwe makuru mumharapano yezvokurapa yakakwana, uye uchapupu huri kuwedzera kuti kupera kusingaperi kune mudzi wevakawanda, kana kwete, zvirwere zvinoreva. Vanhu vazhinji vanobatanidza kuvhiringidza nemamiriro ezvinhu akadai seArthritis neBS, asi isu tiri kuwedzera kusvika pakuziva kuti yakabatanawo nechirwere cheshuga, kuora muviri, chirwere chemwoyo, Alzheimer's uye kenza. Zvokudya zvinopesana nokuvhiringidza zvinogona kuita zviratidzo zvinyararire, uye kudzorera marwadzo pane zvakawanda zvehutano, pamwe nezvimwe zvinobatsira zvekuwedzera simba uye, pane dzimwe nguva, kuora kurasikirwa.

• 05 of 08

  Kudzokera Kuchikoro uye Kudzokera Kumabasa Lunches: The Macro Bowl
  Izvi zvinoreva, zvakachena uye zvinomera macro ndiro ndiro vegan, gluten yakasununguka, mukaka usina kudya uye kukwana kwekudya kwema macrobiotic kana kune munhu anoda nzira yakanakisisa uye inobudirira yekudya. Izvo zvisiri nyore zvemurairo uyu zvakanakisisa nokuda kwekunatsa kwakachena, uye kunoopa muviri mukana wekuzorora nekuporesa.

• 06 of 08

  The Dirty Dozen uye The Fresh Fusteen
  Gore roga rega, Environmental Working Group (EWG) inonyora urongwa hwemakumi mashanu ezvinyorwa zvezvibereko uye zvinotarirwa nehuwandu hwezvipembenene zvinouraya zvavari. Zvose zvinogadzirwa zvinoshambidzwa kusati kwaedzwa. Kunyange zvazvo urongwa hunochinja zvishoma kubva kune rimwe gore kuenda kune humwe, zvimwe zvinhu zvinogara zvakafanana: kune zvibereko zvinogona kunge zvakachengeteka kana zvakura zvakasangana, asi dzimwe michero nemiriwo zviri pahupfu hwehuwandu. Zvichipa kuti chero chirongwa chekuchenesa chinosanganisira zvakawanda zvezvibereko nemagetsi, chinhu chikuru chekuzvizivisa iwe kuti ndeupi waunofanira kutenga biki.

• 07 of 08

  Mafuta uye Smoothies Yokuchenesa, Detox uye Post Workout Chikafu
  Majisi uye smoothies zvinogona kuwedzera kuwedzerwa kwezvokudya zvezuva nezuva. Vanopa miviri yakawanda yezvibereko uye zvinogona kubatsira kudzikama kupopota kwemuviri mumuviri. Vashandi vekurapa kwakashanda vari kuwedzera kutendeukira kune zvinovaka muviri zvakagadzikana zvirongwa zvekubatsira varwere vavo, uye dzakawanda zvezvinwiwa zvakanyorwa pano zvinogona kubatsirana kudya kwekuporesa. Iri urongwa hwevamwe vandinoda mvura yekudya zvishoma.
  Zvinhu zvishomanana zvekuyeuka: nguva dzose tsvaka juice yako kana smoothie. Sei? Zvokudya zvinosanganisa zvinotapura majekiseni emagetsi anotibatsira kuti tifunge mishonga. Izvi zvinonyanya kukosha zvakapiwa chirwere chegomba uye zvirwere zvekudya zvinotarisana netsika yemazuva ano, saka tora zvishoma nezvishoma, kunwa zvinwiwa zvako, uye kuidzora iko zvishoma zvishoma asati amedza. Dumbu rako richakutendai.

• 08 we 08

  Mucherechedzo Wokupedzisira: Chakra Juices uye Smoothies
  Izwi chakra rinoreva gumbo kana vortex mumutauro wekare Sanskrit, uye rinoshandiswa mumishonga emagetsi uye simba rinogadziriswa kuti ione kusunungura vortexes inobatanidza miviri yedu kune simba rezvose. Kungoita kuseka ini ndakagadzira juisi kuitira mavara e 7 chakras. Aya haasi kuungana kusinganzwisisiki kubva muumambo hwemiti, asi pane zvigadzirwa zvinogona kuwirirana pamwechete kuti zvive zvakakwana. Vanopa mutsara wehota we phtytonutrients uye zvokudya zvakasimba-se-kuporesa simba. Kana iwe uine Vitamix, Blendtec kana imwe simba guru blender unogona kuita chibereko ichi pamwe chete mu smoothies; kana zvisina kudaro ndinokurudzira juicing.