Izvi zvinonaka zvakabikwa zvidhori zvekudya zvakaputirwa nemusanganiswa wemusi wemamuro neuchi, pamwe chete nezvimwewo, saice shoma, uye shuga tsvuku. Shandisai mavhiri anokonzera makumbo nemapatata ane mashedhi uye mimwe yemichero, kana kuti kaviri kamukira uye oita kuti vave mutambo kana mutambo zuva rekudya kana masikati.
Zvamunoda
- 2 pounds chicken drumsticks
- 2 tablespoons butter
- 2 tablespoons mafuta omuorivhi kana mafuta eCanola
- 1/2 kapu yeupfu
- 1 1/2 maaspuni
- Kuchengetedza kweCreole kana kuwedzerwa munyu munyu
- 1/3 mukombe uchi
- 1/4 mukombe tsvuku tsvuku
- 4 tablespoons mumonamu
- 2 maspuniki soy sauce
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 350 F.
- Pat the drumsticks akaoma nemapepa emapepa. Uzviise muhomwe yekuchengetedza zvokudya neupfu uye Creole nguva.
- Sungunusa bhotela namafuta omuorivhi; uidururire muhari isina kudzika kubika.
- Gadzirai ngoro dzekudya mumbiro yekubika, kutendeuka kuti muvapfeke zvakakwana nehutakiti musanganiswa.
- Bhengai chiko muvheni yependi yakapetwa kwemaminitsi makumi matatu.
- Muchengetedze pamusoro pepakati pekupisa, unganidza huchi nemushuga mutsvuku, juisi, uye soy sauce. Itai kuti musanganise uye muuye kumimhanzi.
- Dururirai musanganiswa weuchi pamusoro pemakumbo enyama uye mudzokere kuchoto. Bika kwemaminitsi makumi matatu kusvika ku40 kwenguva yakareba, uchiita kuti zviputi zvive gumi nemaminitsi gumi nemashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 882 |
| Total Fat | 46 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 205 mg |
| Sodium | 1,565 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 2 g |
| Protein | 62 g |