Hapana mubvunzo kuti kune chimwe chinhu chakakosha pamusoro pekasiki yewaini sandwich sandwich. Iyo nyaradzo inonyaradza inotinayi yakakonzerwa nekakani, marayonnaise anochera, uye tangy inotapira yakaisvonaka inofadza ine nzvimbo inokosha yakawanda yemwoyo yedu. Zvisinei, pane nguva inouya apo zvinhu zvekakani zvisingachaitizve.
Izvi zvakasimudzirwa gourmet tuna inonyunguduka inoshevedza yepamusoro yepamusoro yehutakiti yehutakiti yakachengetedzwa mumafuta emuorivhi. Pane misiyano inoshamisa mu sandwich yehutano paunoshandura marudzi. Zvisinei, kana iwe usina chaipo kana kuti haugoni kuwana chimwe chigadziro panzvimbo yako yekudya zvekudya, usazvidya mwoyo nezvazvo! Tine mazano mashomanana uye mazano okuita sketiki iyi inowanikwa kune wese!
Zvamunoda
- For The Tuna Salad:
- 1/2 chirongo chepamusoro-soro yellowfin tuna filets (yakadai sa tonnino)
- 1 tablespoon mayo
- 1/2 clove black garlic
- 1 teaspoon red onion (yakagadzirwa zvakanaka)
- 1 teaspoon celery (yakanaka yakagurwa)
- 1 tablespoon ye cherry pepper
- Juice kubva pa1 lime wedge
- For The Sandwich:
- 1/3 mukombe weWisconsin gruyere, shredded
- Zvikamu zviviri zvezvingwa zvakadyarwa
- 2 pats of salted butter
Nzira Yokuita Izvo
ZVATUNA SALADHI:
- Sungai mayo, girazi yakasviba, uye lime mumudziyo muduku uye whisk kusvikira gorosi yakasvibirira yakanyatsoiswa mu mayo.
- Zvadaro, wedzera zvigugu zvehowa, tsvuku yeiii, celery, uye cherry pepper mudivi rakasvibirira ndiro uye simbisai kusvikira musanganiswa. Nyaya nomunyu uye pepper uye sarudza.
KUNA SANDWICH
- Icho chinopisa kupisa kwepakati yakakanda iron iron skillet kana pepanini press kusvika mid-high heat.
- Parizvino, edza sandwich - isa hafu yechesi pane imwe tsanga yechingwa. Ita pamusoro payo nemusanganiswa we tuna tuna kubva muchitsauko 1 uye wedzera chesi yakasara pamusoro.
- Butter kunze kwechingwa uye grill sandwich kwemaminetsi mashomanana kusvikira cheese yakanyunguduka uye chingwa chiri chechiri uye chendarama-tsvuku. A
MAZANO:
- Haikwanisi kuwana oh-so-trendy black garlic? Hapana kunetseka! Zviri nyore kuti uzviise kunze kana kuti uite kuti uve nevhave yose yevuni yakakangwa gorosi kana mashomanana mashomanana e worcestershire sauce.
- Hauna nzira yekupisa shanje iyi kana kungoda kuitakura iyo yako yemasikati bhokisi? Panzvimbo pokugadzirisa iyo, ingovaka sandwich asi shandisa hafu yechesi chete uye hapana bhotela. Zvichiri kungofanana nemafadza mune iyi fomu!
- Kana iwe usingakwanisi kuwana fancy fancy tuna dzakachengetedzwa mumafuta emaorivhi, sarudza yakakwirira yemakinheni.
- Usada cherry pepper? Svitsa uye uende munzira yeklasi ne spoonful ye sweet pickle relish.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2347 |
| Total Fat | 204 g |
| Saturated Fat | 124 g |
| Unsaturated Fat | 59 g |
| Cholesterol | 577 mg |
| Sodium | 1,031 mg |
| Carbohydrates | 88 g |
| Dietary Fiber | 9 g |
| Protein | 56 g |