Iyi inofadza shrimp gumbo yakave nemafuta uyeouille maruva, tomato, uye "utatu utsvene" hweKajun uye Creole kubika: anyezi, celery, uye bell pepper.
Ndinoisa mashomanana emashizha mugumbo pamwe chete nemasseji kuti ape gumbo rakanaka kupfuura shrimp flavor. Kana iwe uine hanya nezvehuwandu hwemafuta, gadzirira gumbo zvishoma zvishoma, firiji, uye wozora mafuta akawandisa kubva kumusoro kwevhu yakanatswa.
Shumira gumbo nemucheka unopisa wakabikwa uye kunakirwa kwemavara anonhorera kana parsley.
Akafanana: Classic Chicken Gumbo
Zvamunoda
- 1 pound yakatswa
- andouille sausage kana imwe
- kusvuta sausage
- 2 kusvika ku3 maaspuni mafuta yemafuta
- 6 makapu
- chicken muto
- 2 makani (14,5 ounces rimwe nerimwe) tomate (diced)
- 1/2 mukombe wemafuta yemafuta
- 1/2 mukombe
- furawa yechinangwa chose
- 1 guru eiii (yakagurwa)
- 1 cup cupery (chopped)
- 1 tsvuku tsvuku tsvuku (yakasarudzwa)
- 1 jira kana ruvara bhero tsvuku (yakadurwa)
- 2 teaspoons mafuta yemafuta
- 1 1/2 makapu okra slices (fresh or frozen thawed)
- 1 teaspoon
- Creole kana Cajun seasoning
- 1 bay leaf
- 1 kusvika 1 1/2 pounds mashizha shrimp (peeled uye deveined)
- Dash munyu uye pepper (kuravira)
- 2 makapu anopisa jira rakabikwa
- Zvingasarudzwa: pesley yakasvikwa kana michero yakawanda yeeiii
Nzira Yokuita Izvo
- Muchikwata chepakati chemafuro, svusa mususu wakagadzirwa mumaspuni 2 kusvika ku3 emafuta emafuta; bvisa masiki kuhote uye uise parutivi.
- Muchikwata chikuru kana kuti chiDutch, pamwe pamwe nemukaka wekuku uye tomate. Isa muhari pamusoro pehutambo hunopisa kuti uite semamera.
- Parizvino, mune chikwata chakakura pamusoro pepakati-yakanyanya kupisa, sanganisira 1/2 kapu yemafuta uye upfu. Cook, whisking nguva dzose kusvika iyo roux iri pakati kusvika pakadzika . Musarega musanganiswa uchipisa, kana iwe unofanira kutanga uine mafuta matsva uye upfu.
- Kumusoro wekate rine roux, wedzerai anyezi yakagadzirwa, celery, uye bell pepper; kubika, kukurudzira nguva dzose nekapu kusvikira miriwo inonyorerwa. Itai kuti musanganiswa wezvirimwa uye roux mumuti unotungidza tomato uye muto usanganiswa.
- Isa mucheka shure kwehuni uye uwedzere 2 mamwe maaspuni emafuta; kuderedza kupisa mukati. Wedzera okra uye kubika, kukurudzira, kusvikira zvisingasviki zvakasvibiswa uye zvisingaregi kana zvisingabatsiri.
- Shandura yakra yakagadzirwa kumiti inomira pamwe chete neCreole kana Cajun seasoning, shizha rebhu, uye mbesa yakagadzirwa. Dhavhara uye kubika pamusoro pepakati-pasi, kupisa dzimwe nguva, kweawa imwe.
- Wedzerai shrimp yakagadzirirwa uye gadzirira maminetsi gumi nemashanu kusvika makumi maviri, kusvikira shrimp ichibika.
- Ivira uye uwedzere munyu uye pepper, sezvinodiwa.
- Shumirai gumbo pamusoro pegwenzi rehuni inopisa yakawanda yakagadzirwa nemucheka. Fukidza nekatsva parsley kana mavara eiii.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 842 |
| Total Fat | 41 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 24 g |
| Cholesterol | 228 mg |
| Sodium | 1,965 mg |
| Carbohydrates | 78 g |
| Dietary Fiber | 7 g |
| Protein | 41 g |