Ichi chisingabviri yemiriwo yemiriwo yakafanana necheki. Kana iwe usingazivi nezve "zvisingagoneki," zvinoumbwa nemazai uye bhisikiki kubika kusanganiswa, pamwe nemiriwo uye, dzimwe nguva, nyama. Kusanganiswa kwevevhenekeri kunogadzira kudya kwemanheru kunonaka kana bhanki, uye musanganisi we biscuit unogadzika kusvika pasi, uchipa chikamu chiduku.
Iyi shanduro inosanganisira broccoli yakagadzirwa kana kiroliflower kana kusanganiswa kwezvose. Bhabheri tsvuku yakasvibiswa uye anyezi anowedzera zvinonhuwira uye ruvara kune ndiro.
Kana uchinge uchinzwa mutsara, uwedzere imwe bhakoni, diced ham, kana nyama yakasvibiswa pasi kuti uzadze.
Zvamunoda
- 2 1/2 makapu akachekwa broccoli kana kiroliflower, kana kusanganiswa kwezvose zviri zviviri
- 1/2 kapu yakasikwa onion
- 1/2 mukombe
- tema bhero tsvuku kana tsvuku tsvuku tsvuku
- 1 kapu (4 ounces) shredded cheddar cheese
- 1 1/2 makapu mukaka
- 3/4 kapu yakatengwa kana
- chikafu chinokanganisa baking mix
- 3 mazai makuru
- 1 teaspoon munyu
- 1/4 teaspoon pepper
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 400 F. Girasi huru yepafura.
- Muchipupa, tora 1 masentimita emvura yakakangwa mumota (anenge 1/4 teaspoon munyu kune imwe kapu 1 mvura). Cook broccoli uye / kana cauriflower kusvikira mutete; drain well.
- Gadzirai broccoli, onion, tsvuku pepuru, uye cheese mukapu yepee.
- Isa mukaka, biscuit mix, mazai, munyu, uye pepper mu blender; hurongwa hwekukurumidza kusvika kwemaminitsi makumi maviri nemashanu, kana kusvika kusvika. Dururirai musanganiswa muplate yepee.
- Bika maminitsi makumi matatu nemakumi mana kana makumi mana kana kusvika kusvikira dhita yegoridhe uye mucheka unobuda wakachena.
- Regai kumira maminitsi mashanu tisati tashumira.
- Gadzirira sezvakada. Refrigerate chero ipi zvayo yakasara yemiriwo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 235 |
| Total Fat | 15 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 149 mg |
| Sodium | 338 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 14 g |