Zvose zvaunoda ndezvipi zvishanu zvezvinhu izvi zviri nyore, kid-friendly-tortilla inokura. Kuvarova kusvikira vashandura dhita dhita kunosvibisa peanut butter uye kunoderedza bhanana kuOeyey, gooey kurapa zvakakosha kana mushure mekushaya chikoro chechikoro kana kuti kudya kwekudya kwakanaka kutanga zuva.
Zvamunoda
- 1/2 kapu peanut butter
- 2 tsp uchi
- 1/4 tsp cinnamon
- 3 mashizha ebhanana
- 3 hupfu hwepakati tortillas
Nzira Yokuita Izvo
Sakanidza peanut butter, uchi uye sinamoni mundiro.
Gurai musanganiswa pakati pemasitrasi matatu uye mupararira.
Isa bhananese yose pane imwe rutivi rwetoto tortilla.
Grill the tortilla-rolled banana in a warm skillet over medium-high heat. Tenderera mberi kusvikira iyo yendarama kumativi ose.
- Bvisa kubva kupisa uye kunyatsopindira muchikamu. Shumira neminwe yezinyoreso kuitira nyore kubata uye kudya
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 751 |
| Total Fat | 33 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 0 mg |
| Sodium | 1,198 mg |
| Carbohydrates | 98 g |
| Dietary Fiber | 10 g |
| Protein | 22 g |