Nzira Yokugadzira Saerkraut Yakagadzirwa Sei?: Vegan Veji, Rafi uye Probiotic!

01 ye 09

Yichimbidzika uye Yakajeka Yakasvibiswa Rawkraut Raw

Kuita mishonga yakasvibira vegan sauerkraut inogona kunge yakakurumidza uye iri nyore pane inogona kuonekwa. Heino nzira yekuita nayo, danho nechitanhatu uye nemifananidzo.

Kunyangwe iwe unogona kubvumira kuti igare uye isvhenekera kwemavhiki, yakagadzirirwa sauerkraut inowanzogadzirira mukati me4 kusvika kune mazuva manomwe. Iyo inopera nguva yakareba, kana tsika, hutano hwakanyanya huri nani hunoita kuti uwane chirwere chekudya.

Kunyangwe kune nzira dzakawanda dzekumanikidzira iyi mapeji, ini ndiri kuchengetedza kune zvishoma zvishoma zvinoshandiswa kuratidza kuti zviri nyore sei chaizvo. Kuchengetedzwa kwekudya kwekubatsira rubatsiro mukudya uye pamwe nekupa ushamwari-bhakitiriya kutsigira mumatumbo ako. Izvi zvinonyanya kukosha munguva yechando patinenge tichida kudya zviduku zvishoma, uye zvinonyanya kukosha kune vekudya, vegans uye chero ani zvake anotevera kudya kwakashata kwevgan .

Kana uchida kuita zvekudya zvakagadzirwa pamba, unogonawo kutarisa mutungamiri wangu wekuti iwe ungaita sei chimiro chako cheKimia chichi .

02 of 09

Zvimwe - Zvinhu Zvose Zvaunoda Kuti Uite Zvokukurumidza uye Zviri nyore Sauerkraut

Kutanga, iwe unoda kuunganidza zvinhu zvishomanana zvaunoda kuti ubvise chikafu chinonaka chevgan sauerkraut.

Pano, ndinoshandisa ruvara rwebhuruu uye ruvara rwepepuru, izvo zvinoita kuti ruvara rwepeu ruvara rwepepuru ruve ruvara rwepepuru. Izvo zvinenge zvakafanana pasinei nokuti makabheji aunoshandisa sei. Iwe unogona kushandisa zvakawanda sezvaunenge uine nzvimbo yako mukanamisi yako yakaisvonaka kana girasi ndiro.

Ndakashandisa anenge hafu yemusoro wekereke imwechete (kana imwe musoro wekakichi) uye yakabereka 1 quart yemafuta ekupedzisira.

Zvaunoda:

• 1 musoro Green kana Purple Cabbage kana 1/2 musoro wega roga
• Gungwa Munyu - inenge 2 mashupuni
• A Knife uye Cutting Board
• 2 Girasi kana kuti Ceramic Bowls iyo inokwana mukati memumwe (yakasvibiswa mumvura inopisa kana mudziyo wokushambidzira)

03 of 09

Thinly Slice the Cabbage

Bvisa mahwendefa ekunze ekakichi uye ugovachengetedza kuti vashandise gare gare.

Iwe unoda kucheka kabichi sechembera sezvingagona. Vanhu vazhinji vanosarudza kushandisa purogiramu yezvokudya, mandoline kana zvimwe zvigadzirwa zvekuchera kuti zvibudirire kwazvo, kunyange zvimedu. Ndaona kuti rimwe rakanaka rakadzivha ndiro basa rakanaka.

04 of 09

Mhete uye Munyu Mukoko WeCabbage

Paunenge uchicheka kabichi, tanga kuisa matanda mu ceramic yako kana girasi ndiro uye usasvike negungwa remunyu. Munyu unokwevera mvura kubva kubhagi iyo inoita marine iyo sauerkraut inoshandisa kuitisa maitiro mukati mayo. Kana uri kushandisa zvose mavara emakbage iwe unoda kushandura zvidimbu zvitsvuku uye zvepepuru. Fukidza imwe neimwe yakatarisa nemunyu.
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05 of 09

Dhinda kabichi pasi uye fukidza nemashizha

Kuti uwane nzira yekugadzirisa inotanga, iwe uchada kudzvinyirira kabichi pasi muchibato zvakanyanya. Shandisa maminitsi mashomanana muchikungoridza pasi neminwe yako. Izvi zvinodhonza mvura kunze. Zvadaro ronga mashizha ose ekakichi pamusoro pepamusoro uye ona kuti yakazara zvachose. Kana uchida, iwe unogona kushandisa imwe mupurasitiki kuti uifukidze zvachose.
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06 of 09

Peta Down the Cabbage

Iwe unofanirwa kuisa uremu pamusoro peka kabichi kuitira kuti ubudise mvura kunze uye kubvumira kuti kuvirisa kuitike. Shandisa yechipiri ceramic kana girasi ndiro kuti ugare pamusoro pemashizha ekakichi uye uwedzere kurema kwaro zvakadai sedoro rinorema kana kunyange dombo.

Zvimwe, iwe unogona kuzviyera pasi nehogi yegivha yakazara nemvura yemunyu. Kuita kuti mvura iri muhomwe yehugi inodzivirira basa racho kubva pakuparara kana bhegi inofanira kuora.

07 of 09

Ramba Uchifambisa PaKabbage Kupfuura Maawa 24 Ekutanga

Kupfuura maawa 24 ekutanga, chengetedza sauerkraut 3 kusvika 4 uye pfuurira pasi kuti uone kuti mvura yepamusoro inokwira kusvika kumusoro kwekakbage. Kana zvisina kudaro, kuedza kuchaenda kwakaipa.

Kana mushure memaawa makumi maviri nemaviri pasina mvura yakakwana yekufukidza zvachose kabichi, fungai 1 teaspoon yegungwa yemunyu ne 1 kapu yemvura uye shandisai zvakakwana izvi zvakasara kuti muzadze mvura yemvura kusvika kumusoro kwepamusoro pezinga re kabichi.
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08 of 09

Tarisa Sauerkraut yekugadzirira

Zvichienderana nekutonhorera kwekicheni yako, kunaya kwemamiriro ako ekunze uye zvimwe zvakawanda zvisinganzwisisiki, sauerkraut inotora chero ipi zvayo kubva pamazuva matatu kuenda kune imwe vhiki kana kupfuura kuti upfe uye kusvika kune iyo tangy flavor.

Tarisai iyo kamwe chete zuva nezuva kuti muone kuti iri kuuya sei. Iwe unogona kuibvumira kuti ienderere ichivirisa kunyange mushure mekunge ichibudirira iyo yakashambadza, asi nguva shomanana iwe unoedza, unogona kurega kurega iwe uri mberi kuti urege kuparadza bhatch uye kuzvidya mwoyo iwe pachako.

Usakanganiswa nekunhuhwirira zvimwe! Iko kunakidza, sulfuric smell zvinoreva kuti kuvirisa kuri kuitika, uri kufamba nenzira yakarurama! Iwe uchaonawo ruvara ruchena ruchaumba pamusoro pepamusoro. Izvi zvinowanzoitika uye hazvina maturo, asi edza kubvisa zvizhinji zvacho usati wadya.

09 of 09

Package the Sauerkraut

Mushure mokubvisa pamusoro pekugadzira mutsara iwe unoda kuisa sauerkraut yakapera mufiriji. Iwe unogona kuvhara ndiro iyo iri mukati, kana kuitumira iyo kune imwe yakasimbiswa yakavharwa girasi girasi. Ichagara kwemwedzi mufiriji. Farira sauerkraut yako yakagadzirirwa semuchina wekudya, pane veji sandwiches , mumasadhi, kana kuti sega sehoku.

Mune ramangwana rakagadzirwa sauerkraut endeavors, iwe unogona kushandisa zvishoma zvamaoko ako sauerkraut, inokurudzirwa mukati mutsva kabichi muChitatu 3 mushure mekusasa nemunyu. Izvi zvichaita sechinhu chokutanga chekuvirisa uye kugadzirisa zvinhu nekukurumidza zvakanyanya.

Kana uchida kuita zvekudya zvakagadzirwa kumba, iwe unogonawo kutarisa mutungamiri wangu wekuita iwe pachako Korean kim chi .