Mufudzi wemufudzi kana chikafu chechivakwa? Maererano neBritish pundits, kana iwe ukashandisa gwayana kuti uite chikafu ichi, inonzi chirwere chemufudzi . Kana ukashandisa nyuchi, zvino inonzi chirwere chekottage.
Chero chero nyama yaunowedzera uye chero chipi zvacho chaunodanidza, iyo nzira inotarisa pane yepakutanga haina gluten-uye iyo inokonzera pie savory inonyaradza kudya zvokudya pausiku husiku hwechando.
Kana iwe usingakwanise kuwana Worcestershire sauce isina gluten, usisiye kubva muchepe nokuti mamwe Worcestershire sauces anogadzirwa nemargargarine ane marita ane gluten.
Zvamunoda
- 2 zvimedu bhakoni (zvichida nitrate-isina)
- 1 pound pasi nyuchi (OR ground lamb)
- 1/2 kapu kaiii (yakasarudzwa)
- 1 stalk celery (yakagurwa)
- 1 karoti (akachekwa)
- 1 cup mushroom (chopped)
- 1 kape peas (yakaneta)
- 2 tablespoons inotapira mupunga wejisi
- 1 tablespoon tomate paste
- 1 tablespoon
- Worcestershire isina gluten
- 1/2 kusvika 3/4 mukombe wenzombe yemombe
- 2 teaspoon thyme (itsva)
- 1 tablespoon parsley (itsva, yakasarudzwa)
- Optional: 1 teaspoon rosemary (yakachena, yakasungwa)
- 1 3/4 pounds mapatati (tsvuku kana Yukon Gold)
- 2 tablespoons butter
- 1/4 mukombe wemukaka
- 3 ounces cheddar cheese (shredded)
- 1 tablespoon chives (yakachena, yakasarudzwa)
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
Itai Kuzadza
- Fry bhakoni kusvikira crisp. Bvisa uye bvisa. Kuisa parutivi.
- Wedzera pasi nyama, anyanisi, celery, uye karoti ku pani pamwe nebhekoni mafuta. Fry pamusoro pepakati-yakakwirira kupisa kusvikira nyama ichitsva.
- Wedzera mushwa uye mapea echando uye ubike kwemaminetsi anenge matatu.
- Wedzera pfumbu isina muchero yeridhe yakasvibiswa sehuseti uye simbisai kuti musanganise.
- Itai kuti musato musanganiswa, gluten-isina free Worcestershire sauce, nyama yechingwa, thyme, parsley, uye inokodzera rosemary. Ikavira kusvikira musanganiswa uwandu uye miriwo yese iri nyoro. Bvisa kubva kupisa uye ugoisa parutivi.
Itai kuti mbatata yakasvikidzika
- Ikoji inopisa kusvika ku 375 F.
- Zadza hombe huru yehafu yenguva yakazara nemvura. Wedzera 1 teaspoon munyu uye uuye kumota.
- Peel uye kotera mbatata. Ngwarira kuwedzera kumvura inopisa, kuderedza kupisa kusvika pakati, uye kumira kusvikira mbatatisi iri nyoro. Drain zvachose.
- Shandisa mbatya kana mbatya. Wedzera bhuru uye mukaka uye shingaira kusvikira yakasviba.
- Ita mu shredded cheddar cheese uye chives chipped . Munyu uye pepper kuti toravira.
- Spoon nyama uye mishonga yemafuta mu 1 1/2-quart baking dish.
- Paridza mbatatisi yakashamba pamusoro penyama. Shandisa spatula kunotsvaira neforogo kuti uite purogiramu mumatezi kana uchida.
- Bika muvheni yakavhenekera kwemaminitsi makumi matatu kana kusvika kusvikira mbatata iine hutema. Shingairira kupisa.
Cherechedza: Dzivisa kusvibiswa kwepamusoro-gorova mukicheni! Nguva dzose iva nechokwadi chokuti basa rako rinowanikwa, midziyo, pani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
Mufudzi Wechechi Mufudzi
Kudzoka muzuva, mapoka ekufambisa akafudzi akaitwa nemafuro akazorora segwayana rakakangwa, nyuchi, kana mutton. Miti miriwo nemishonga yakawedzerwa pamwe chete nekakawanda kafurawa uye muto uye yakagadzirwa nemapatata matsva mashedheni. Nhasi, pane zvinyorwa zvitsva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 490 |
| Total Fat | 25 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 101 mg |
| Sodium | 432 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 6 g |
| Protein | 29 g |