Atkins ndiyo yakanga iri yokutanga kudyiwa kunowedzera kuunza yakaderera-carb nzira yekusimudza mashizha. Kubva pakugadzirwa kwayo, zvinhu zvakasiyana-siyana kubva pamapuroteni mabheti kusvika kune zvinokonzerwa nehupfu hwakasiyana-siyana zvinouya padhipatimendi. Kunyangwe iwe uri muvateveri akavimbika wekudya kweAtkins kana kungotarisa kuderedza kudya kwako kwekodhihydrate yako pasina kupa zvipiriso zvako zvaunofarira zvakagadzirwa, ichi chikafu-carb bake mix is a great pantry staple.
Iwe unogona kutenga brand yaAatkins yose-chinangwa bake mix kana iwe unogona kuita yako pachako kwechikamu chiduku chemari. Edza izvi zvisingabatsiri zvinokonzerwa nekubika kubhadharo yezvose zvakaderera zvecarb kubika mapepa kubva muzvokudya zvakagadzirwa nemafuta uye muffin uye pancakes kune waffles.
Zvamunoda
- 1 mukombe soy flour
- 2 makapu soy protein isolate
- 2 tablespoons
- soda yekubikisa
- 1 teaspoon munyu
- 2 tablespoons
- Splenda
Nzira Yokuita Izvo
- Simbisa pfuma ye soya , soy protein yakasiyana, kubika soda, munyu, uye Splenda pamwechete.
- Chengetedza mumudziyo wakachengetedzeka mukati mekunaya, nzvimbo ine rima.
- Shandisa sezvaunenge uchida kutenga Atkins Bake Mix.
Nutritional Information
Iyi gorosi yakadzika yakakanganiswa ine 3 gramu yemakrohydrate per 1/2 mukombe inoshandisa zvinopesana nereji ye 47 gramu yemakinhydrate muhuwandu hwakafanana hunoshandiswa hwehuwandu hweupfu hwakachena. Mukuwedzera pakuderera mukati memakhahydrates, izvi zvinosanganiswa zvakanyanya mumapuroteni.
Recipe Source
Yakagadzirirwa kubva kuLC Shamwari uye yakanyorwa zvakare nemvumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 73 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 915 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |