Creamy Baked Ziti Nyekuda uye Pepper

Ichi chikafu cheItaly neAmerica hachifanirwi kuzadzwa nemucheka kuti chive chinonaka, sezvinoratidzwa iyi recipe. Mucheka wakasviba, une cheesy unopfeka pasta zvakanakisisa, uye mamwe masizi eItaly, majenya akawanda, uye mushwa anopa mapuroteni nemaitiro. Kuchinja kunofadza kwekufamba kubva pamatori makuru-based based . Chekudya, inowedzera muto weItaly kusvika 1 pound. Kana kuti, nokuda kwechiedza chekuchenesa, shandisa turkey Italian sojiji. Ona mazano (pasi pemutsara) wezvokudya zvinogadzirwa nevhu.

Izvo zvinonzi casserole zvakabikwa nechechi yakasanganiswa yakanyungudutswa pamusoro pepamusoro. Iyo recipe inoshanda musina chero tomato kana marinara muto, asi inzwa wakasununguka kuwedzera mamwe mahwendefa matsva, zuva-omiswa, kana tomato yakagadzirwa nemucheka kana uchida.

Wedzera makunguko ega kana gashiki chingwa uye chikafu chakakonzerwa chekadhi kuitira kudya kwezuva nezuva kunogutsa.

Zvamunoda

Nzira Yokuita Izvo

  1. Cook zvipi maererano ne pasta mazano; kunyura uye kuisa parutivi.
  2. Heat oven to 350 F.
  3. Gadzira 2 1/2-quart casserole.
  4. Muchikwereti chepakati chekupisa, tsvina masizi. Bvisa pane mapepa mapepa kuti ubvise. Pukuta pani nemapepa emapepa.
  5. Isai skillet pamusoro pepakati-pasi moto uye uwedzere mafuta. Apo bhotela ranyunguduka uye ramira kudzima, kuwedzera howa, ruvara bhero tsvuku, uye anyezi; kubika miriwo kusvikira tete nyoro.
  1. Bvisa upfu hwakasanganiswa mumusanganiswa wezvirimwa, uchimutsa kusvikira zvakanaka uchibhururuka uye uchibhururuka. Ramba uchibika kwemaminitsi 1 kusvika ku2, uchikurudzira nguva dzose.
  2. Zvishoma nezvishoma wedzera mukaka ugobika kusvikira musanganiswa uchitanga kubika, uchikurudzira nguva dzose.
  3. Ramba uchibika kweminiti imwe, uchikurudzira nguva dzose. Wedzera 1 1/2 makapu e cheddar cheese, Parmesan cheese, uye pepper. Itirai kusvikira cheese yakanyunguduka uye musanganiswa uri nyore.
  4. Itai kuti zvinopisa, zvakabikwa uye masiki muupu.
  5. Dururirai musanganiswa wepasta mucasserole yakagadzirwa.
  6. Ita pamusoro pe pasta pamwe chete ne22 yakasara cheddar cheese.
  7. Bika muhvini yekare inotanga kuputika kwemaminitsi makumi matatu kana kusvika kupisa uye kubhururuka.

Mazano Okubika uye Mbiriso Inogadziridzwa

Iko huru kumapato makuru, izvo zvakabikwa zvinogona kugadziriswa nenzira dzakasiyana-siyana kuti dzikwanise kudya zvakawanda. Itai kuti ive tsika yemararamiro yakanyorwa pamusoro apa, kana kuti edzai zviyo zvakagadzirwa zvezvirimwa nekusiya masizi eItaly. Iyo cheesy muto inogadzira kudya kunogutsa pasina nyama.

Kuti uite vegan, shandurai mukaka neyakananga wekamate muto, shandisa vegan mozzarella uye vegan parmesan cheese, shandura bhotela nemafuta omuorivhi uye usiye masiraji eItaly. Voila, une zvidyo zvitatu zvekushumira kune vako vakakokwa zvinokodzera chero kudya.

Nutritional Guidelines (pakushanda)
Calories 936
Total Fat 55 g
Saturated Fat 24 g
Unsaturated Fat 20 g
Cholesterol 117 mg
Sodium 1,399 mg
Carbohydrates 69 g
Dietary Fiber 4 g
Protein 42 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)