Slow Cooker Lentils

Iyi lenti inonaka inenge yakazara nekunaka. Ikoti inononoka yakabikwa nekiki, tomato, karoti, celery, uye cheese.

Onawo
Lentils Ne Sweet Potato uye Kale

Zvamunoda

Nzira Yokuita Izvo

1. Isa zvinhu zvose, kunze kwechizi, mubiki anononoka uye kubika panzvimbo yakakwirira kwema 2 1/2 kusvika kuawa matatu, kana kusvikira zero iri nyoro.

2. Gadzirai mucheche kusvikira yanyunguduka.

3. Shingairira kupisa, kuvhara nechesi kana uchida.

WW Pfungwa paushumiri: 1
Recipe yeLentil yakagoverwa naHelen D.

Iwe Unogonawo Kuda

Classic Lentil Soup naHam

Lentil Soup NeSipinachi uye Zvinosemesa Masizi

Nutritional Guidelines (pakushanda)
Calories 309
Total Fat 9 g
Saturated Fat 4 g
Unsaturated Fat 2 g
Cholesterol 22 mg
Sodium 350 mg
Carbohydrates 41 g
Dietary Fiber 7 g
Protein 19 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)