Iyi lenti inonaka inenge yakazara nekunaka. Ikoti inononoka yakabikwa nekiki, tomato, karoti, celery, uye cheese.
Onawo
Lentils Ne Sweet Potato uye Kale
Zvamunoda
- 1 pound lentils, rinsed uye inotorwa
- 2 makapu akachekwa anyanisi
- 2 clove garlic, minced
- 2 makapu makasitini makasheni, akachekwa, ane mvura
- 2 1/2 makapu kana chibage muto
- 2 guruti karoti, yakatswa
- 1/2 kapu yakatswa celery
- 1 bell pepper, yakagurwa
- 2 tablespoons itsva yakasikwa parsley
- 1 yakaoma bay leaf
- 1/2 teaspoon munyu
- 1/8 teaspoon pasi marjoram
- 1/8 teaspoon mashizha sage, crumbled
- 1/8 teaspoon yakaomeswa makasvi maonde
- 8 ounces shredded Cheddar cheese
Nzira Yokuita Izvo
1. Isa zvinhu zvose, kunze kwechizi, mubiki anononoka uye kubika panzvimbo yakakwirira kwema 2 1/2 kusvika kuawa matatu, kana kusvikira zero iri nyoro.
2. Gadzirai mucheche kusvikira yanyunguduka.
3. Shingairira kupisa, kuvhara nechesi kana uchida.
WW Pfungwa paushumiri: 1
Recipe yeLentil yakagoverwa naHelen D.
Iwe Unogonawo Kuda
Lentil Soup NeSipinachi uye Zvinosemesa Masizi
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 309 |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 22 mg |
| Sodium | 350 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 7 g |
| Protein | 19 g |