Izvi zvinokonzera kudya kwakanakisisa kwechando, uye mwoyo unofadza, uye unonyanya kukosha paunoshandiswa pamusoro peganda rakanaka . Ichowo inzira yakanakisisa yekushandisa husi yakasara, iyo yatinopedzisira tine nayo patinenge tatenga imwe yeavo inopisa hams.
Ndinoda kuita ichi chikafu muchitokisi, iyo inodya kwenguva refu uye inononoka apo ichiita zvimwe zvinhu, asi iwe unogona kuzviita pachitofu. Kana ukaronga kubika iyo padhifu, funga kuvhara mbesa usiku husiku mumvura ine munyu. Vashongedze zvakanaka musati mavawedzera muhari.Zvamunoda
- 3-4 makapu ham (diced uye kusvuta, kana 1 ham hock plus 1 cup diced ham)
- 3-4 celery stalks
- 2-3 karoti
- 1 nyeupei onion (kana kuti anonikisi einoi)
- 2 tablespoons mafuta omuorivhi
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon chipotle chile powder
- 1 tablespoon tomate paste
- 1 pound yakaomeswa machena nyemba (navy kana kuchamhembe)
- 3 cups chicken stock
- 3 makapu mvura
- Kurumbidzwa: parsley yakagurwa
Nzira Yokuita Izvo
- Girai makaroti uye mucheke mu 1/2-inch vipande. Chop the celery in 1/2-inch pieces as well. Peel uye dice the onion.
- Isa maorivhi muhomwe huru (kana kuti skillet yakakura kana iwe unoronga kushandisa mucheki unononoka). Wedzerai anyanisi uye gadzirai mukati mehuni kusvikira hui eiyoro inonyorera, inonhuhwirira uye inopisa.
- Wedzera karoti yakagurwa uye celery kune anyanisi, pamwe chete nehuki yegaric, yeiiii yeupuni, uye chiyi yeupfu. Pheka, inokurudzira nguva dzose, kusvikira miriwo inoderedzwa, inenge maminitsi 3-4.
- Itira mu diced ham uye sunga nemiriwo kusvikira ham isisina kuchena. Itai kuti mu tomato paste.
- Kana ukashandisa anononoka mubiki: tumira miriwo uye ham kubva pa skillet kusvika kune anononoka kubika. Shambai mahesheni akaomeswa nemvura uye muwedzere kune mukiki anononoka pamwe nemiriwo. Wedzerai chicken stock nemvura (uye ham hock kana muchishandisa). Isai nguva shoma yekubika yekupisa kusvika pasi, kuvhara, uye kubika kwemaawa matanhatu kusvika mairi, kana kusvikira hutsanana hunyoro uye gorosi yakawedzerwa. Gadzira chikafu chekugadzirira uye nguva nemwaka nomunyu uye pepper kuti uite.
- Kana uchibika gorofu pachitofu: Wedzera muto wekuku uye mvura kunhokwe nemiriwo, pamwe chete nehairi uye ham hock (kana uchishandisa). Uyai nokusanganiswa kune zvinyoro zvinyoronyoro, uye fukidza uye gadzira kweinenge awa. Bvisa chifukidzo uye ramba uchiita chishuvo chisimbe kusvikira mbhandi iri nyoro uye gorova yakawedzera, kuwedzera mamwe mvura kana zvichidikanwa. Gadzira chikafu chekugadzirira uye nguva nemwaka nomunyu uye pepper kuti uite.
- Shandira gorofu nemapurenta akanaka , uye gadzirai parsley yakakodzwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 275 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 2 mg |
| Sodium | 287 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 13 g |
| Protein | 16 g |