Iyi frittata inotakurwa nekare, inenge yakafanana nechetari yemidziyo. Iwe unogona kushandisa zvishoma kare kana iwe uchida, kana kuti zvekare mamwe magima mashizha. Icho chakanaka kwazvo, kutonhorera kwemahombekombe, kunyange kutonhora. Iwe unogona kuzvicheka mu wedges kana zvikwereti. Shumira izvi zvekudya chamangwanani, brunch, kana neshadhi kwemasikati. Kune zvakawanda zvakasiyana-siyana zvekare kunze uko ... unogona kushandisa chero ipi zvayo.
Kana iwe uchida kupisa girazi, enda mberi uye unomhanya frittata pasi pejeri pamagumo (pane kuvhara pani nechifukidziro) uye kumusoro ichawana yakanaka yakanaka yebhuruvara ruvara. Chenjerera kuti uone kuti hauna kuchena kwazvo.
Pakuguma iwe unogona kusasa zvimwe shredded kana shumbled cheese - zvakadai soku feta, mbu cheese, kana cheddar - pamusoro pokuti usati wavhara pani (kana kuisa pani pasi pe broiler). Iwe unogonawo kuwedzera kusasa kwemishonga yakakoswa yakagadzirwa pamagumo.
Zvamunoda
- 1 tablespoon butter
- ¼ mukombe yakakanyiwa
- ¼ mukombe yakakanyiwa anyanisi
- ½ cup mukate yakabikwa kare (ona Cherechedza)
- Munyu uye pepper kuti toravira
- 5 mazai makuru
Nzira Yokuita Izvo
- Sungunusa bhotela mudiki peillet skillet sauté scallions uye anyanisi kupisa mukati kwemaminitsi mana kusvikira vanyoro. Wedzera kare uye songa kune imwe maminitsi maviri kusvika kare isha. Nyaya nomunyu uye pepper
- Iroya mazai muhomwe yakasvibirira, wozodururira pamusoro pemiti miriwo, uye shandisai dzimwe nguva kusvikira mazai achiri kunyorova, asi kutanga kugadzirwa. Vaparadzire kunze zvakananga mugango, ipapo gadzirai pani uye bvumira kubika kwemaminitsi maviri, kusvikira kumusoro kwasarudzwa. Iwe unogona kubvisa kupisa uye rega mazai agare panoputirwa kweimwe yemaminiti kana maviri kana iwe uchifunga kuti pasi iri kubika nokukurumidza, asi kumusoro ichiri kuda kusimbiswa.
- Shumira kushambidzira kana kutonhorera, kana kuti iwe unogona kuibata mufiriji kwemazuva mashomanana uye kushumira chilled kana kuti kutonhora.
Cherechedza :
Kana uine zvakasara kare, shandisa, asi kana zvisingaiti, isa mvura huru yemvura kune chemota, uye wedzera ne 1 kikapu yeyuyu. Wedzera 1 boka guru rekare uye wiraya, zvichiita kuti huve nemaminitsi anenge 8 kusvikira kare isati iri nyoro. Bvisa kare kare nehombodo, kana kuvhara mu colander. Kuchengeta kusvikira iwe uchigona kuigadzirisa zvakanaka uye unobva wabvisa mashizha akaoma, kubvisa kunze kwemvura yakanyanya, uye zvishoma nekusasa yaka. Ziva uye penya. Chop about 2 cups.
Edza izvi zvimwe zvinotapira frittatas, zvakadai seLardon, Goat Cheese uye Sipinachi Frittata, Pepper, Onion, Mushroom uye Feta Frittata, Potato, Leek uye Dill Frittata.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 121 |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 234 mg |
| Sodium | 165 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 8 g |