Mazano paunenge wakaneta newaini uye mbiriso ...
MuSouth America, kudya kwemanheru kunowedzera kuva chiedza, mukutarisira kwekudya kwemasikati makuru. Sandwich kana chingwa nekofi uye zvibereko zvinowanzoitika. Zvinhu zvinotapira zvakadai se donuts, pancake, bagels, muffin zvinowanzova kunakidzwa munguva yemadekwana, senhokwe nekofi.
Chimiro cheLatin America mangwanani-ngwanani uye pakati pekudya kwemahombekiti - empanadas, maaspas, chingwa chechizi, quinoa chingwa s, uye kugadzira kusanganiswa kwe ham, cheese nechingwa - kunowanzova neprotheni uye kuchakupa simba kuti uite basa mangwanani.
01 ye15
Empanadas - Portable Pocket SandwichesEmpanadas inonyanya kukoshesa kudya kwekudya chamangwanani nokukurumidza. Itai kuti vaende mberi uye muchengetedzere ichando. Maminetsi mashomanana muvheni yekushambidzira kana kuti nekukurumidza mup microwave uye une chikafu chisvusvuro chekuenda.
Ham uye Cheese Empanadas - Empanadas de Jamon y Queso
Bacon uye Egg Empanadas02 ye15
Arepas - Quick Griddle CorncakesArepas ndiwo rudzi rwechibage, yakabikwa pagriddle, inozivikanwa muColombia uye Venezuela . Arepas inogona kuzadzwa necheki, yakaitwa sandwiches, kana kungofarira zvakajeka. Bhatiri inosanganiswa nokukurumidza - iwe unogona kuitora usiku huno. Ita maaspas maminitsi mashomanana kune rumwe rutivi uye iwe unofadza kudya: crispy panze uye yakanyorova uye inofara mukati.
Basic Arepa Recipe
Arepas de Queso - Cheese Arepas
Bacon Cheddar ArepasArepas con huevo ndeyekudya kwekudya kwakakosha kunoshandisa: the arepa yakabikwa mumafuta, ndokupatsanurwa uye izere neii uye yakabikwazve kusvika zhi rinongopirwa.
03 we15
Savory Sausage Bread Pudding - Pudin de Pan SaladoIchi chingwa pudding chikuru pamusi wekudya kwekudya - sausage, cheese, mazai, uye chechingwa chechingwa kusanganiswa kunoshuva, kuzadza, uye kunonaka. Iwe unogona kuunganidza casserole usiku hwakatangira uye kungoipisa muchoto usati washumira.
Sausage & Cheese Bread Pudding04 we15
Quinoa BreadsQuinoa iyo yakakura yeprotini yegorosi yakave yakakura mumakomo e Andes kumakomo eSouth America kwemakore emakore. Munguva pfupi yapfuura 'redisovered' nekuti ine chikafu chekudya, quinoa inonyanya kukwirira mumapuroteni uye ichakubatsira kuchengeta iwe simba kusvikira panguva yemasikati.
Quinoa Bagels
Honey Quinoa Bread
Bread Machine Quinoa Oatmeal Bread05 of 15
Kumba kambani muBrazilChimwe chezvinhu zvakanakisisa pamusoro pekudya kwekudya muBrazil ndechokuti zvakanakisisa kuva nerake! Vanhu vekuBrazil vanoda keke, uye kune mafuraji mazhinji emakwenzi asina kushandiswa nyore nyore pound cake , kazhinji akabikwa muchitini chinenge. Asi acai berry smoothie bowl ndiyo imwe yakanakisisa yeBrazil chisarudzo chekudya kwemazuva ano - chakakwana chekupisa kwemazuva.
06 of 15
Dulce de Leche Cinnamon RollsIzvi zvinyamoni zvinyorwa zvinogadzirwa nehuturu hwemazamu, uye izere nesinamoni, yakanyunguduka mafuta uye dulce de leche. A caramel glaze inovapa kuwedzera kwekunaka uye kupenya. Kuguma kwekupedzisira inotyisa ye dulce de leche inopisa kana ichibuda muchoto.
Cinnamon Rolls neDulce de Leche07 we15
Venezuelan Perico - Yakatsva mazai ane anyezi uye TomatoPerico inonaka yeVenezuelan kudya kwekudya kwechingwa mazai akachekwa yakagadzirwa nemafuta eekisi, tomate, uye pepper. Inowanzoshandiswa mukati measpas (aVenezuelan egg mcmuffin yemarudzi).
08 we15
Breakfast MuffinsTropical Breakfast Muffins
Passion Fruit Muffins
Quinoa Apple Muffins09 we15
Pandebono - Colombian Cheese BreadIzvi zvinogona kutaridzika sezvikwama, asi izvo chaizvoizvo chinonzi pandebono. Pandebono chikafu chinonaka chekudya, chakakosha kudya kwemanheru kana masikati masikati nekofi. Ndiyo nzira yakajeka yakagadzirwa neshizi, mazai, furapi ye tapioca (cassava kana yuca starch) uye inotanga kudya chibage, kana masarepa.
Recipe yePandebono10 pa15
Kozi Biscuits ne Guava Jelly
Guava jelly ndiyo yakakwana kufanana neiyi bhoskiti bhisikiti.
Recipe yeCoconut Biscuits
11 pa15
Cachitos - Venezuelan Ham CroissantsCachitos zvishoma-yakazadzwa-mazaya akafanana-siyana. Iko dzimwe nguva kunonzi Venezuelan croissants, asi vane hupfumi hwekugadzira kwekudya kwekudya kwemanheru panzvimbo pekunyatsonaka kwekugadzira croissant, uye zviri nyore kwazvo kuzviita.
12 pa15
Buñuelos - Colombian Cheese DonutsAya ndiwo maKirisimusi anobata Krisimasi, asi usarega izvozvo zvichikuregedza kuti ufare nazvo chero nguva. Inofarirwa kwose kwose kuSouth America, kazhinji senyoka. Colombian buñuelos yakaitwa nevarimi vemuchero, uye hainyanyi kutapira. Mune dzimwe nyika iyo inotapira, kana inofanirwa neanise, uye inowanzoshanda nesirasi kana shuga yakakosha. Ndinofarira cheese version yekusvitsa kwakanakisisa, uye mhando inotapira yemasikati masikati. Uzadze ivo ne pastry cream kuti vawedzere kurapa.
13 pa15
Brazilian Cinnamon "Raindrop" Donuts - Bolinhos de ChuvaIyi sinamoni inonaka inotapira donuts inotumidzwa maitiro avo emvura. Vanokurumidza uye zviri nyore kuita (hapana mbiriso inobatanidzwa) uye vana vanovada.
14 pa15
Caribbean Banana BreadIchi chikuru chakanyoro uye chinonaka chebhanana chingwa chinofuridzirwa nechingwa nemakeke anozivikanwa muCaribbean ne South South countries nyika yeSuiname neGuyana. Iko kusanganiswa kwekatekiti yekabhati (funga sweet potato pone) uye chingwa chebhanana chinotyisa, iyo batter inogona kubikwa mu muffins mapini, pani yechingwa, kana mapundu emakeke.
15 pa15
Arroz con LecheIzvi zvinyorwa zveSouth America zvingasava zvekudya zvekudya zvemazuva ose, asi zvinonaka zvinotonhora (munguva yechando) kana kutonhorera (apo iwe uri kunze kwemukova), uye unofadza chaizvo.