01 yegumi
Ngatitangei!
Frittatas maziso akasvinudzwa omelets ayo akatsigira kupfuura tsika dzechiFrench omelets uye naizvozvo zviri nyore kuita. Dzimwe nguva dzinobikwa muchoto uye dzimwe nguva dzakabikwa pachitofu. Iyi inogadzirirwa nzira yangu yaidiwa: zvishoma zvakabikwa pa stovetop, ndokupedzwa pasi pe broiler. Frittatas inzira yakanaka yekushandisa kusara pasi pasta kana zvimedu zvechingwa, uye vakagadzirira mumaminitsi makumi maviri, kutanga kuguma, saka ivo vanosarudza kukuru kwekudya kwekukurumidza.
Chokutanga, nyora mapeji eChee sy Pasta Frittata .
02 yegumi
Bvarura Mazai uye Mwaka
Gadzira rack muhovheni yako saka iri panzvimbo yakakwirira, inenge 4 "kure nemhepo inopisa.
Bvarura mazai matanhatu mumudziyo mukuru kana mupakati. Dururira mu 1/4 mukaka wemukaka uye wobva wawedzera 1/3 mukombe yakagadzirwa neParmesan cheese, 1/2 tsp. bhasiki akaomeswa, uye munyu uye pepper kuti tate.
03 wegumi
Iroya maEggs
Uchishandisa yebhanhire, whisk weshk, kana kusanganisa ruoko, kurova mazai evha kusvikira zvakanaka pamwe pamwe nehupamhi. Iwe haugone kupfuura-kupwanya musanganiswa uyu, saka usanetseka pamusoro payo. Ipapo tema pasta mu 2 "kureba uchishandisa banga rakapinza kana shisi yekicheni.
04 yegumi
Ikai eiii mu Butter uye Olive Mafuta
Gadzirai anyanisi kana bell pepper ne bhotela uye mafuta omuorivhi mune nonstick skillet. Kana iyo skillet isina ovenproof handle, unogona kuifukidza neiripi usati wafukura frittata.
05 of 10
Wedzera Kusanganiswa kweEgg ku Skillet
Wedzerai musanganiswa weii pa skillet neeiii pavanenge vanyorova. Saronga pasta saka iri mumatanda.
06 of 10
Tanga Kubika
Iva nechokwadi chokuti kupisa kuri pakati. Mazai acho anotanga kubika, kunyanya kumativi ose. Simhanya spatula inopisa uye inowanzokomba kumativi ose epakini, kusimudza mitsetse kuti ibvumira chisanganiswa cheii chisina kuviriswa chiyerere pasi pe frittata. Izvi zvinobatsira frittata kubika pamwe chete uye kudzivirira kupisa. Shandisai pani zvinyoronyoro nguva nenguva kuti uone kuti frittata haigoni.
07 pa10
Tarisa Kubika!
Rambai muchibika frittata kusvikira mitsara inotanga kunya, zvishoma nemaminitsi 4-5. Iyo frittata haigoni kuitwa mukati; apo pachachine imwe yeja runny, asi pasi uye mitsva ichave ichatanga kuvhuvhuta. Fura 1 mukombe shredded Muenster cheese uye 1/4 mukombe yakagadzirwa Parmesan cheese pane frittata.
08 yegumi
Bvisai!
Pano, bvisa foil zvakapoteredza mubati we skillet kana iri kwete ovenproof. (Chipi nechipi chine mapuranga kana mapurasitiki hachisi ovenproof.) Kushandisa padhi rinopisa kuti udzivirire ruoko rwako, isa chikoro ne frittata padenga repamusoro pevhiri pasi pevhu.
09 yegumi
Gadzirira Kugadzirira!
Apo frittata inoratidzika semufananidzo, yaitwa! Inofanira kuzvikudza uye kugadziriswa, ine mavara machena endarama pamusoro. Bvisa icho kubva muchoto uye ugoisa panzvimbo ye stovetop. Dhaira mumakumbo mana uchishandisa spatula inopisa kuitira kuti usasarudze nonstick skillet yako.10 pa10
Edya!
Makorokoto! Iwe wakabudirira kuita frittata. Nguva inotevera, shandisa pfungwa yako uye uwedzere kana kubvisa zvigadzirwa. Iwe unogona kushandisa 1 kapu yezvigutswe zvechingwa zvakashambiswa panzvimbo yepasta, wedzera imwe bhakoni kana musese, shandura rudzi rwechizi, kana kuita chero chaunoda. Iye zvino zvawakanyatsoziva frittata inokosha, denga ndiro muganhu!
Iva nechokwadi chekuti uongorore mamwe mafirimu angu frittata kuti ufare.