Kufuridzira Tofu kunowanzozivikanwa nekukurumidza uye nyore, yakakonzerwa neija panzvimbo yezvirimwa uye vegans . Zvokudya zvakawanda zvezvirimwa zvinoshandisa imwe shanduro yekudya ichi kwekudya kwemanheru kana brunch, asi iri nyore uye iri nyore kuti iite pamba isina zvishoma pane tofu, mavggies mashomanana, uye dzimwe nguva.
Heano maitiro mashomanana ekufambisa ekutanga nawo, asi munguva pfupi iwe uchakurumidza kuwana kuti kana wawana zororo racho, haudi recipe zvachose. Kana iwe uri mutsva pakubika na tofu, iwe unogonawo kuongorora kuti iwe ungafambisa tofu kutanga sei, uye zvakare ongorora zvimwe zvezvinhu zvinoshamisa zvaungaita ne tofu .
01 of 07
Kurumidza tofu kurwisa ne salsaKana iwe uri pfupi nenguva asi iwe unoda kudya kwekudya kunopisa, tofu kupopota nguva dzose inokurumidza kupinda pancakes kana kunyange chechi yeFrench , asi iyi tofu inopesana ne salsa recipe inokurumidza kukunda kupfuura yakawanda. Panzvimbo pokuchera garlic uye tomato kuti uwedzere kune zvinoputika, iyi kemikari inoshandisa shanduro yakagadzirwa yakachengetedzwa. Kuregererei? Putira mufurawa yefuruji, uye iwe une chekudya chekudya chekudya chekudya chinonzi burrito iwe unogona kudya pachinomhanya.
02 of 07
Mushroom tofu inopesana ne cayenne, chili uye kupisa mutoUnoda mangwanani-ngwanani-eye-opener? Iyi miriwo yezvirimwa uye vegan yemucheka mushroom tofu inopesana nepayenne pepper inofanira kuita zvinyengeri. Gadzirai mapepiti matsva ejalapeno kuti muwedzere kune musanganiswa kana zvisingakwani, kana kuwedzera zvishomanana zvakakanikidzwa mukati mazvo. Bvisa muto we soysi kana uchida kuti uve gluten-isina, kana kungoshandisa tamari panzvimbo.
03 of 07
"Bacon nemazai" tofu zvinopesana recipeEdza iyi yakafukidzirwa tofu recipe yakagadzirwa nemuchengetari wezvimedu uye wefufu yakasvibiswa nejecha ine mbiriso yezvokudya zvekudya kwekudya kwekudya kwemaAmerica. Tofu bhakoni nemazai!
04 of 07
Tofu uye zvinomera zvinoputika nesipinashiIri refu rinokonzera mutsva rine miriwo yakawanda - mushwa, tomato, uye sipinashi. Mumwe muongorori akakumbira kuwedzera zvishoma soy sauce kumusanganiswa kuti uite zvishoma saltier, asi kusasa munyu uye pepper nguva isati yatya kudya kunogonawo kuwedzera mavhenekeri zvakanaka.
05 of 07
Yakaputirwa tofu nechesiKana iwe usisiri kudya vegan zvakakwana, zvino kuwedzera chimwe che shredded cheese kune tofu chinopisa chinogona kukubatsira kuti uchinje kubva pane unhu hwekuda uye uende kune utano hwakakwana hwezvokudya vegan diet. Kana, kana uri kudya vegan , edza ichi chidimbu chakakoshwa kutifu tofu ne vegan cheese . Yakagadzirwa nemashizha emashizha uye tomato uye yakagadzirwa neeiii uye garlic powder.
06 of 07
Curried tofu kuparadzaCurry powder, turmeric uye zvishoma zvemuguru wechipfu zvinokonzera iyi veggie uye tofu inopesana, uye ndeimwe yemafuta anozivikanwa zvikuru pa The Spruce! Vanhu vanoverengeka vakazvipa kuongorora kwemazuva mashanu, saka kana iwe uchinge wakazeza kuedza kutsvaga kutsva, iyi ndiyo imwechete iyo yose inofanirwa kufara.
07 of 07
Basic Tofu KupikisaIchi ndicho chikonzero chakanakisisa chemuenzaniso wakakosha wekugadziriswa kwekufukidzira tofu . Zviri pachena kuti iwe unogona kuifanidza iwe chero nzira yaunosarudza nayo, nemamwe mavggies, zvimwe zvinonhuwira, hota yehutu inopisa kana kuuputira mu tortilla kwekudya kwekudya chamangwanani. Yakagadzirwa nehutu bhero tsvina uye yakarongedzwa ne soy muto, uye ruvara rwehuni rwakanaka runobva pane imwe mbiriso yezvokudya uye turmeric. Chimwe chepeperi tsvuku uye mamwe maredo amuswe nguva dzose anofambira zvakanaka ne tofu nyamato, kana uri kutarisa kuti uchinje zvishoma.