Iyi inonaka inosvibisa pecans kana kuti walnuts recipe yakagadzirirwa mukeki anononoka. Isai shoma mushure mutsva mutsva kuti mupe zvokudya zvenyu zvemanheru kukurudzira kana kuswa pamusoro pavo zuva rose.
Zvamunoda
- 16 ounces pecans (kana marita zvishoma)
- 1/2 kapu yakanyunguduka isina unalted bata
- 1/2 mukombe yakasviba shuga
- 1/4 teaspoon pasi cloves
- 1 1/2 masupuniki pasi siminoni
- 1/4 teaspoon pasi ginger
Nzira Yokuita Izvo
- Dzorera mucheki anononoka kusvika kumusoro maminitsi gumi nemashanu zvisati zvaitika.
- Muchibiki chinopisa chinopisa, simbisa pamwe nuts uye mafuta. Wedzera shuga yakasvibirira, ichikurudzira kuenzanisa uye kupfeka zvakafanana. Dhavhara uye gadzira zvakakwirira kwemaminetsi gumi nemashanu.
- Deredza kupisa kusvika pasi uye kubvisa chifukidzo.
- Cook, isina kufukidzwa, zvichiita kuti, dzimwe nguva kusvika kwemaawa matatu, kana kuti kusvikira marati akaputirwa nekristi glaze.
- Shandura nutswe kune imwe ndiro.
- Mune imwe ndiro duku, pamwe chete nezvinonhuwira; tsvina pamusoro pemateve, uchikurudzira kupfeka zvakafanana.
- Rega kupora usati washumira.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 403 |
| Total Fat | 39 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 24 mg |
| Sodium | 2 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 3 g |
| Protein | 7 g |