Chizi cheSoy chinonzi chizivo chinoshandiswa kune dzimwe nyika kumadokero, uye chave chiri chikafu chechigarire muChina, Japan uye dzimwe nzvimbo dzeAsia. Vamwe vanhu vanosarudza kunwa mukaka we soyy nokuti vane lactose isinganzwisisiki kana lactose senzwi, asi vamwe vanonwa iyo nekuda kwezvikonzero zvepamusoro (zvakadai kufarira muhutano hwemhuka kana mukuderedza zvido zvekuchengetedzwa kwezvakatipoteredza nekudya zvakaderera pazvokudya) kana zvikonzero zvehutano (zvakadai sezvo vachida kuderedza cholesterol kudya kana kudya pasi pasi pekudya).
Utano hwakakosha hwehuta hwekwesa hunokakavara, muchidimbu nekuti (sekuita mukaka) soy inowanzova zvokudya zvekudya. Zvisinei, zvinowanzogamuchirwa kuti mukaka we soy utano hwakanaka kune mukaka wemhou uye vazhinji vanotenda kuti mukaka we soy utano hwakanaka kupfuura mukaka wemukaka.
Fat, Cholesterol neProtini muSoy Milk vs. Mucha Wemaoko
Muchikamu chikuru nekuda kwemishandirapamwe yemukaka yemukaka pamusoro pemakwenzi ane utano, vanhu vazhinji vanofunga zvisina kururama kuti mukaka wose wakanaka. Kunyange zvakadaro, mukaka usina mafuta uye mafuta asina mafuta unogamuchirwa se "hutano" nehutano.
Kusiyana nomukaka wemhou, mukaka we soy unowanzoperera mumafuta. Nguva dzose-mafuta emukaka soyine ane zvishoma mafuta akawanda pamukombe kupfuura 2% mukaka, asi zvakasununguka pasina mafuta akazara (ayo anoonekwa seasina kunaka kune mafuta asina mafuta). (Zvimwe pamusoro pemafuta ari mumukaka)
Nemhaka yokuti yakagadzirwa kubva mumiti yezvirimwa panzvimbo pemhuka inobereka, mukaka we soyina hauna cholesterol.
Mukaka wehuchi une makirogiramu anenge makumi maviri echoteterol pamukombe. Munhu mukuru wekukurudzirwa kwezuva nezuva weklulesterol inonzi 300 milligrams, kunyange zvazvo vazhinji veAmerica vachidya zvakanyanya, uye vanhu vazhinji vane cholesterol yakakura kana zvimwe zvinetso zvemwoyo zviri nani kudya zvinoderera zviri pasi pejasi re RDA reku cholesterol.
Soy mukaka inowedzerawo mune mapuroteni. Imwe mukombe wemukaka we soyine inenge masere kusvika gumi gumi emuprotini. Izvi zvakafanana nemukaka wemhou, una ma gramu maserenda emapurotini pamukombe. Kunyange zvazvo mamwe magwaro anotaura kuti soy protein mune mukaka we soy is un-digestible kana kuti isina kukwana mapuroteni, izvi hazvisi zvechokwadi. Soy mukaka wemaprotheni ndiprotini yakakwana uye inowedzera digestible.
Mishonga yeHoutano Yakasimudzirwa vs. Ikusasimbiswa Soy Milk
Kana inoshandiswa semukaka wemukaka, mukaka usina kuvimbiswa unonzi soy unoshaya mu calcium uye B mavitamini (kunyanya vitamini B12). Nokuda kwechikonzero ichi, vazhinji veyy milk marands pamusika vanosimbiswa ne calcium uye B mavitamini, pamwe nemavitamini E uye D.
Soy Milk uye Calcium
Chimwe chezvimwe zvipingamupinyi zvikuru zve mukaka we soyya kana mukaka watsiviwa ndiwo hutsika hwekasiki. Mukaka usina kusimbiswa soyine unenge chikamu chimwe chete chechina chiyero che calcium mumukaka. Yakasimbiswa mukaka we soy inowanzofananidzwa nemukaka wemhou mumakirimu ayo, asi dzimwe dzidzo dzinoratidza kuti yakasimba calcium inogona kunge isingararamiki sezvinoita korikium chaiyo.
Kune vegans nevanhu vane lactose isinganzwisisiki, nyaya ye calcium inofanira kurongedzwa kuburikidza nehuwandu hwakazara hwezvokudya zvine chirongwa chinosanganisira mamwe mabhuku e calcium (akadai samarmond, maharage, mashizha ane mashizha uye, kune vanhu vasiri vegan, sardines).
Kune vanhu vanoshandisa mukaka we soyya semugove wakanaka weofoflavones asi avo vasingarambi mairi mumishonga yavo, calcium inowanikwawo kubva kune cheese, yogurt nemimwe michina yekurairi.
Mahomoni muSoy Milk vs. Cow's Milk
Sezvo nemukaka wemukaka, kune mhirizhonga pamusoro pehomoni mu mukaka we soy. Cow mukaka zvakasanganisira isrogen uye progesterone. Mhou dzinoberekwa muhutumbi hwose muUnited States, uye mahomoni awo ari kumusoro kusvika pakuguma kwemazuva avo. Zvimwe zvidzidzo zvakabatanidza kushandiswa kwemukaka wemhou nemhando dzakasiyana dzekenza uye kutanga kwepabonde. Uyezve, mhou dziri muU.S. dzimwe nguva dzinobatwa neRBST kana rBGH, maitiro ekukakavadzana ekukura kwehomoni izvo zvidzidzo zvakabatanidzwa kune marudzi akasiyana-siyana emukenza.
Soy mukaka zvinowanzove isoflavones. Isoflavones vanoita nenzira yakafanana nehomoni isrogen (asi haisi chaizvo isrogen).
Izvo zvinonzi phytoestrogens kana michina yakagadzirwa nemiti uye 'estrogenic basa.' Zvimwe zvidzidzo zvakabatanidza kushandiswa kwakanyanya kwezvikamu izvi nemikana yakaderedza kana yakawedzera yekenza yemazamu, asi hapana humwe uchapupu hunogutsa chero nzira. Kushandiswa kwemaitiro akawandisa eesoflavones kunokanganisika, asi nguva dzose kushandiswa kwemukaka we soy uye mamwe mishonga yeofofvuni inonzi inofanirwa.
Soy Milk Recipes
Kuti ushandise mukaka wakavakwa soysi seimwe nzira yehuisi, ingoisimudza 1: 1 nemukaka wezuva nezuva mumakereke. Kana iwe usingadi mavhithamini nemaminerari mune mukaka we soy wakasimbiswa, unogona kutarisa mazai aya emukaka kuti uite kumba.