Uyu ndiwo mango wakatsvaga mararamiro eAlexic Julius . Vazhinji vedu tine zviyeuchidzo zvevechidiki zvekunakidzwa nekunakidza kwakasvibira smoothie kubata - iyo inonwiwa zvinoshamisa zvakakosha muzhizha kana nguva ipi zvayo iwe une chido chechecktail isina mhosva.
Zvamunoda
- 1 kapu yemutsva kana yechando
- mango juice
- 2 ounces
- mukaka
- 1 teaspoon vanilla extract
- 2 tablespoons shuga
- 1 scoop of
- vanilla ice cream
Nzira Yokuita Izvo
- Isa zvose zvinoshandiswa mu blender ne 1/2 kapu yechando.
- Akapfekedza kusvikira kushesa.
- Dururirai mumhepo yakanyorova yegorozi .
Kana kusanganiswa kwakanyanya kuwanda, kuwedzera mamwe jisi kana mvura. Kana iri yakaonda kwazvo, wedzera mamwe ice kana ice cream.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 339 |
| Total Fat | 6 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 1 mg |
| Sodium | 32 mg |
| Carbohydrates | 68 g |
| Dietary Fiber | 6 g |
| Protein | 6 g |