Dairy-free is lactose-free, asi kwete zvakasiyana
Iwe unowanzoona mazwi aya -lactose-pasina uye marisi-asina mishonga yakasiyana-siyana nekudya. Asi ivo vanoreva chinhu chakafanana here? Chaizvoizvo, kwete. Zvokudya zve-Lactose hazvina mazai emucheka apo lactose yakabviswa, asi nzira dzisina misi dzisina mishonga zvachose-chikafu chinoitwa kubva kumiti kana marimu panzvimbo.
Kunzwisisa mavara aya kunokosha kune vanhu vane mukaka kunongedza (zvakare kunonzi dairy allergies).
Zvigadzirwa zve-Lactose hazvina kuitwa kuvanhu vane lactose kusashivirira asi kazhinji havakwanisi vanhu vane mazamu emukaka kana kuti vari pane vegan kana kudya kwemazi .
Lactose Kusagadzikana
Lactose ishuga inowanikwa mumukaka nemukaka. Mitumbi yedu inobudisa enzyme inonzi lactase, iyo inotibatsira kugadzira lactose zvakanaka. Mune vamwe vanhu, muviri unorega kubudisa marara akakwana e-lactase uye havagoni kuchera shuga zvakanaka, zvichiita kuti gastric isanetseka zvakadai segesi, bloating, makumbo, chirwere, uye kushungurudza.
Kune vamwe, kuwedzera zviduku zviduku zvine lactose zvingasakonzera matambudziko, kana avo vane lactose vasingadi kuwanika kuti vanogona kudya mukaka wegurusi nembudzi. Kunewo mahwendefa e-lactase anobatsira pakugadzira lactose. Asi kune vanhu vasingakwanisi kushivirira lactose, kusarudza mabhizinesi asina kubhadhara ndiyo yakanakisisa yekubheja.
Lactose-Free Foods
Sezvo lactose inowanikwa mumukaka chete, zvibereko chete zvine mukaka zvinogona kuva lactose-isina.
Nokudaro, zvigadzirwa zvemishonga zvine mukaka ndiwo chete marudzi ewaini anogona kuva lactose-isina. Saka izvo zvinoreva kamuki, mafuta, marisi, mahara, krisamu, uye kunyange zvinoshusha zvinokanganisa tsvina zvinorambidzwa kune avo vane lactose vasingadi. Nenguva isipi, pane ma-lactose-asina maturo akawanda ezvokudya izvi kunze uko pane mashefu ezvitoro.
Ingotarisa "lactose-isina" pane yakanyorwa.
Milk Allergy (AKA Dairy Allergy)
Mishonga yehute ndiyo inowanzosvibisa kudya kwevana nevana vaduku. Munhu ane mukaka kurwisana kunowanzosisa kune rimwe remapurotini anokonzera mukaka: casein uye whey . Muviri wemuviri wemuviri unozvinyanyisa kune mapuroteni aya chaiwo, zvichiita zviratidzo zvishoma zvakadai semuming'uchi, kuchenesa, uye kuvhara, kune zviratidzo zvakakomba zvakadai sekufema, kuoma kufema, uye kunyange kurasika kwekuziva. Nokudaro, avo vane mukaka kurwisana havafanire kudya zvokudya zvinenge zvine mukaka.
Dairy-Free Products
Kuti unzwisise ikasa risina chizivo ndiro rakanakisisa kuti unzwisise kuti chii chinorevei. Dairy inoreva mukaka uye chero chikamu chemukaka chinobva kumhou nemamwe mhuka. Nokudaro, kuti ave misi-isina, chigadzirwa hachifaniri kuva nemukaka uye kwete zvigadzirwa zvinenge chikamu chemukaka.
Sezvo lactose inobva mumukaka, chigadzirwa chine marisi-pasina chichave ne lactose mairi. Izvi zvinoreva kuti chigadzirwa chinenge chisina kushandiswa mune zvekudya chisinawo marosese-asi chiyeuchidza kuti chigadzirwa chinonzi lactose-isina chaicho hachisi chaicho chekudya.
Mishonga-isina mishonga hauna makomini uye whey, asi aya mapuroteni anowanzowanikwa mune zvigadzirwa zvakanyorwa sactose-pasina kubva kubvisa lactose kubva mumiti yemukaka zvisingagone kubvisa mapuroteni aya.
Aya mapuroteni acharamba aripo kunze kwekuti kune mamwe maitiro ekugadziriswa akaitwa kuti avabvise.
Kusarudza Pakati Pepa Lactose- uye Dairy-Free
Kuti usarudze zvakanakisisa kudya chirongwa, unofanirwa kuziva kana iine lactose kusawirirana kana mukaka kurwisa. Kana iwe kana mwana wako uine allergiki kune mukaka kana kuti zvikamu zvemukaka sa casinin kana whey, zvino ita kuti urege kubva kune michero ye -lactose uye unamatire kune avo vanonzi dairy-isina kana vegan . Zvakakosha kuti iwe uzive nemishonga-yakagadzirwa nehuya kuitira kuti uzive kuti ndezvipi zvigadzirwa zvakachengeteka iwe nevanoda. Kana iwe kana kuti iwe unotarisana newe wakaonekwa kuti une lactose kusagadzikana, zvino tangotarisa laotise-isina bhokisi.
Chimwe chinhu chinofanira kuchengeta mupfungwa ndechekuti panewo kusiyana kwemashoko aya mairi-pasina uye kwete mairi . Dairy-free haisi izwi rinotungamirirwa neU.S. Food and Drug Administration-iyo ishizha uye nguva yekutsvaga.
Kwete-marisi ndiyo izwi rinotungamirirwa uye rinonyatsokonzera kuvapo kwemukaka wemaprotheni akadai se casein, whey, nezvimwe zvinogadzirwa. Kana uine mukaka uroyi hwose, zvisikwa zvekuri zvisingagone kuchengeteka.
Kana iwe uri kutevera kudya kwezviyo, iwe haungapedzi chero michero yemishonga-ingave kana kuti haina kunyoresa se-lactose-isina mishonga yemiti inobva kumhuka. Nokudaro mabhii ayo anoverenga "dairy-free" angave akachengeteka kune avo vanodya vegan chero bedzi pasina mimwe michina yemhuka mune zvinyorwa.