Chigadzirwa chinokonzerwa nebhengi bhuu inosanganisa inopa tangy kuchingea ichi cheddar uye chingwa chechingwa. Ikoko yakasvibiswa inowedzera ruvara uye ruvara kune imwe nyama yakasiyana. Nguva dzinosanganisira chibage chekuri uye Worcestershire sauce.
Nyama yekudya inosanganisira pasi yenguruve mune musanganiswa wenyama. Kana ukasarudza kushandisa nenyuchi yose, iyo yakakosha inyanzvi yemvura yakasviba, nyama yakasvibirira 75/25 kusvika 85/15. Inzwa wakasununguka kushandisa chikwata chechipfuva kana ukashandisa pasi yenguruve. Kana iwe uchida kusadya nyama tsvuku, ita chingwa ichocho pasi pasi mahudyu.
Inzwa wakasununguka kusiyanisa zvishandiso zvinopindirana nezvinhu zvako. Bvisai anyanisi kana iwe usati uri fan kana kuwedzera nezve 1/2 mukombe wekapu yakakoswa mawaini. Chopped bell pepper imwe sarudzo yepamusoro wekunaka uye ruvara.
Shandisai nyama iyi ine nyama inonaka uye mazai anogadzirwa kana akabikwa uye nyemba yegorosi kana chibage. Zvipfeko zvinogadzira sandwiches inoshamisa!
Zvamunoda
- 1 cup ketchup
- 1/3 mukombe tsvuku tsvuku (yakazara, chiedza kana rima)
- 2 maspuniji Dijon masardard (kana kuti Creole mustard)
- 2 maspuniki Worcestershire sauce
- 2 masupunikiti *
- 1 pound pasi nyuchi
- 1/2 pound pasi pork
- 1/2 kapu yakagadzirwa eiii yakagadzirwa
- 3/4 mukombe wechingwa chisina kuchena (2 kusvika ku3 zvingwa zvechingwa, pasi rakanaka)
- 1 1/2 makapu / 6 ounces shredded yakaoma cheddar cheese
- 1 mazai makuru
- 1 teaspoon munyu
- 1/4 teaspoon pasi pasi pepiresi
Nzira Yokuita Izvo
- Preheat oven to 350 F.
- Girai gorofu 9-na-13-na-2-inch inok baking pani kana kuti iiperese nekapu yekupisa spray.
- Mukapu huru kana mukombe muduku, shandisa ketchup, shuga yakasviba, masardard, Worcestershire sauce, uye 1/2 teaspoon yeiyo poda. Ganya kusvikira zvakanaka.
- Muchibiro chikuru, sanganisira pasi nyuchi uye nyama yenguruve, anyanisi yakagurwa, zvimedu zvechingwa , jisi, mazai, munyu, pepper, zvinosara 1 1/2 mashupuni ehupi , uye 1/3 mukombe wekushup.
- Ita musanganiswa wenyama muchingwa chikuru muhogi yebibi uye uite dutu refu pasi. Spoon inenge 1/4 kapu yemusanganiswa we ketchup muchirwere.
- Bika nyama yekudya kweawa imwe nemaminitsi gumi.
- Shandura chingwa nechipo nemusanganisi wekuschup uripo uye gadzirira maminitsi gumi kusvika gumi nemashanu.
- Izvo zvisingasviki yekupisa yakachengeteka yepanyika nyama ndeye 160 F (71.1 C). Nekukuya kwehuku, kushandiswa kwekuchengetedzwa kwakadzika ndeye 165 F (73.9 C).
Mazano uye Kusiyana
- Ita Pamberi Pfungwa: Waiziva here kuti iwe unogona kusunga nyama isina kudya? Tora gorosi rechingwa neupurasitiki, kupera kure. Isai musanganiswa we meatloaf mukapu yechingwa. Vhura mapepa epurasitiki yepurasitiki pamusoro pechingwa. Shandisa magumo akareba epurasitiki yekuputira kuti usimudze chingwa chakasvibira kunze kwepani. Kuiputira zvakanaka mupurasitiki nekuputira. Isa iri mufiriji. Bvisa kusvika kumwedzi mana. Dzorerai nyama yemufiriji mufiriji usiku hwose. Bika sezvaakarayirwa.
- Ita zvingwa zviviri, mumwe kuti adye pakarepo uye mumwe kuti asvike kune rimwe zuva.
- Shandura chimiro. Ita nyama muafin muafin (ivo vanobika munenge hafu yenguva) kana kuumba mahwendefa ehurukuro pane rimwe rimmed baking sheet.
- Nokuda kwekudya nyama yakakurumidza, tora musanganiswa muganda rakakura rejozi uye gadzira nyama yakateteka kwehafu yenguva.
- Ita pamusoro pechingwa nechingwa che 1/2 mukombe we shredded cheese mushure mekunge uwedzera ketchup topping, kana kuti uwane 3 kusvika 4 tete tete twese. Bika sezvakarayirwa kwemaminitsi gumi kusvika gumi nemashanu.
- Ivhu gorosi rinowedzera juiciness. Kana iwe uri kushandisa pasi yakaoma nyama yenyuchi isina yenguruve, wedzera ne 1/4 kapu yemiriwo kana tomato jisi, tsvina yakaoma , kana nyama yemombe .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 678 |
| Total Fat | 38 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 311 mg |
| Sodium | 995 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 1 g |
| Protein | 52 g |