Uyu salmon yakasungirirwa yakakwana yegrill. Iva nechokwadi chekuti mapeji ako ekubikira ane mafuta akawanda uye kuti iwe unofisa salmon zvakananga. Kune misiyano miviri kune ino kamukira iyo inogona kuita kuti zvive nyore kwauri: Unogona kunya salmon yakakoshwa nenzira isina kunaka pane grill, kana iwe unogona kuisa stuffed salmon packets pane cedar plank kuti zvive nyore kuenda mberi uye kurega grill .
Zvamunoda
- 2 pounds salmon fillets (dura kusvika 4 zvikamu zvakaenzana)
- Munyu uye pepper, kuvira
- Nokuzadza:
- 2 lemons
- 1 kapu (240 mL) maorivhi madema (akaiswa uye akachekwa)
- 1/2 mukombe (120 mL) Parmesan cheese
- 1/4 kapu (60 mL) itsva dill
- 1/4 mukombe (60 mL) itsva parsley
- 1/4 mukombe (60 mL) basil itsva
Nzira Yokuita Izvo
1. Zest uye jisi zvose emamoni. Gadzirai nekusara kuzadza zvigadzirwa. Gurai musanganiswa muzvikamu zvina zvakaenzana uye nzvimbo mukati meimwe yezvikamu zvina zvesaumoni. Fungidza makona emasaroni anotarisa kusvika mukati, achiita chifukidzo chakakomberedza kuputika uye kuchengeteka neminwe inoppicks.
2. Gadzirirai grill uye gadzirirai kuratidza zvisina kufanira . Nguva dzehove nemunyu uye mutsvuku. Nzvimbo yakasungirirwa salmon fillets padivi-inopisa grill uye yakanaka-oiled grill.
Pedyo chivako uye grill kusvikira salmon yakabikwa (inenge maminitsi makumi maviri kana kusvika yekupisa mukati kunosvikira 145 kusvika 150 degrees F). Salmon inofanira kunge yakavepa muvara. Kuputika kunofanira kuonekwa kusvibiswa uye cheese inonyunguduka zvachose.
3. Zvimwewo, unogona kuisa mahwendefa easimoni akaiswa pasi pamapuranga emisidhari , akavharwa mumvura. Nenzira iyi iwe unoda kuisa plandi zvakananga pamusoro pemoto uye grill kwemaminitsi makumi maviri kana kusvika kusvikira sazamu yabika (tarisa pamusoro pekushisa kunoda).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 555 |
| Total Fat | 30 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 161 mg |
| Sodium | 667 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 4 g |
| Protein | 60 g |