Nevashandi vekuSpanish, mafudzi ejove yenguruve yakabikwa yakagadzirwa kusvika pakukwana nemupunga, pepper, uye tomato sauce.
Ndiyo kudya kwekudya imwechete yakakwana kune zuva rakabatikana mhuri yemabiko. Ingoisa zvigadzirwa mubibiki uye uzviputire muchoto. Kuti uwedzere kuwedzera kwekavhenekera, tsvina yenguruve inoputika mumafuta mashoma mu skillet usati waisa mukapu yekubika.
Iyo casserole inogadzira chikafu chakanaka nechirasi chakakumbirwa kana tomate tsvina yakatsva.
Zvamunoda
- 6 gorosi yenguruve chops
- munyu uye pepper
- 2 tsvuku kana tsvuku
- bell pepper
- 1/2 kapu yakasikwa onion
- 1 1/2 makapu mupunga
- 1 huru inogona (15 ounces) tomato muto
- 1 cup cup
Nzira Yokuita Izvo
- Heat oven to 350 F (180 degrees C / Gesi 4).
- Gadzira 9-by-13-by-2-inch kubika pan.
- Fukidza pork chops nomunyu uye pepper. Isa panzvimbo imwe chete muhari yakagadzirira kubika.
- Cheka zvindori zvakapetwa 1/2-inch kubva kune bhero tsvina, kurega mbeu, shina, uye membrane. Chop musara bell pepper uye ivai parutivi.
- Isa rheta yepiresi pane imwe yega yenguruve.
- Svioni mupunga mukati uye akapoteredza pepper rings.
- Gadzirai imwe yakasvibira yakasvibirira peputa ne tomato sauce, mvura, eonisi, 1/2 kusvika 1 teaspoon yemunyu, kana kuti kuravira, uye 1/4 teaspoon pepper. Dururira mucho pamusoro pehombodo chops uye mupunga.
- Isa chivharo chembatya zvakasimba pamwe chete nekubika kwemaawa maviri, kusvikira rizi riri nyoro.
- Bhasi re rice ne tomato muto musanganiswa kashoma panguva yekubika.
Iwe Unogonawo Kuda
Nguruve Chop uye Hashi Mazai Akaita Bhaka
Braised Nguruve Inosvina Orange neOnion
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 604 |
| Total Fat | 24 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 134 mg |
| Sodium | 176 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 3 g |
| Protein | 48 g |