Rice-pamwe-mukaka concoctions inowanikwa mumitambo kubva kuThai kusvika kuMoroccan kuenda kuGiriki, uye yakasvika kuLatin America nevakatorwa veSpain, uko vanonzi arroz con leche . Zvechokwadi rinodiki rinodikanwa rinobhadhara chikamu chikamu chekuzivikanwa kwayo kwose kwose kune mafungiro akanaka atinosangana nezvinhu zvakadai semukaka unodziya, soft carbohydrates, uye zvinonhuwira zvemukanwa-zvose chikamu chemuti wakanaka mupunga pudding.
Richesi iri pasi apa yakakwana kana iwe uchida kugadzira dessert yakagadziriswa yemhuri shomanana yekuonanazve kana kuti huru yemabiko ezvokudya, sezvo ichibereka makumi maviri-mamwe servings, uye inowanzove isina gluten-isina. Ivhavha nekonati mune iyi shanduro inoita kuti iwedzere kukosha-uye sezvo zvinonhuwira zvinowedzerwa apo rizi iri kubika, vachaita kuti imba yako inhuve inoshamisa, zvakare. Ndapota cherechedza kuti zvinonhuwira, pamwe chete neshuga yakasarudzika, inopa rizi pudding chiedza chakavaraidza, panzvimbo pekuchena kwechichena.
Zvamunoda
- 3 makapu asina kuvharwa gorosi muchero mutsvuku (kwete pakarepo kana kukurumidza-kubika)
- 2 tablespoons pasi sinamoni (pamwezve zvekunatsa, kana zvichidiwa)
- 1/2 teaspoon pasi
- clove
- 2 tablespoons yakanaka vanilla yakabudiswa
- 1 (12-ounce) inogona kubuda mumukaka
- 1 (14-ounce) inogona kutapira mukaka wakanyoroveswa
- 2/3 mukombe wekodonti (shredded; pamwezve zvekunatsa, kana uchida)
- 2/3 mukombe mazambiringa
- 2 makapu shuga (machena, mavara, kana mamwe emumwe nomumwe)
Nzira Yokuita Izvo
Isa race, sinamoni uye clove muhari huru. Wedzera pamusoro pegoni yemvura. Bira zvinyoro-mhere kwemaminitsi makumi matatu kusvika ku40, zvichikurudzira dzimwe nguva, kusvikira mupunga wapiwa uye wakanyorova. Penguva ino yekubika, wedzerai mvura yakawanda yemvura, kana zvichidiwa, kuitira kuti mupunga ugare unofara.
Bvisa ketheka kubva pikofu. Funga muzvose zvinosanganisa, kusanganisa zvakanaka.
Edza kuedza kutapira; wedzerazve shuga, kana zvichidiwa. (Ramba uchifunga kuti mupunga pudding unofadza kunotonhora kupfuura kunotonhora, saka tendera izvozvo kana uchida kuishanda uchidziya.) Wedzera zvimwe zvishoma mvura kana mukaka (rose kana 2% inoshanda zvakanaka), zvakare, kana zvichifanira kuti chengetedza rizere rakasununguka zvakakwana kuti rive "rinogona."
Idya kana kudira mupunga wako pudding mumunhu mumwe chete wekudyira ndiro kana kuti midziyo inogadziriswa. Gadzirisa neine cinnamon yakawanda uye kokonati, kana uchida. Idya uchiri kupisa (kwete kupisa), kana firiji uye udye kutonhora.
Iyi dessert inochengetedza zvakanaka, firiji, kwemazuva mashomanana, kunyange mamwe emvura angave akaparadzaniswa kumusoro pamusoro pezuva kana maviri; ingomudzosera mu rice usati wadya.
Kusiyana kweKononut Spice Rice Pudding
Ita "zvinonhuwira" mupunga pudding nekutengesa zvinonhuwira mumutsara wepuniki 1 pasi sinamoni pamwe nepuniki 1 pikatsi pie spice (iyo inowanzo ine sinamoni, ginger, allspice uye nutmeg).
Enda zvishoma zvisiri zvekare uye shandura mavhavha epasi Chinese 5-spice powder (iyo inosanganisira sinamoni, Szechuan peppercorns, cloves, anise uye fennel.)
Shandura kuonekwa kwejisi rako pudding nekutengesa mazambiringa akaoma-mavara ane mavara machena emidziyo yakaisvonaka (inozivikanwawo seti sultanas ) kana tsvuku yakaomeswa cranberries. Kana enda kunoputsa uye ushandise kusanganiswa kwamazambiringa akaomeswa, sultanas uye zvinokonzera mumuchengetedzo wako.
Kana iwe uine vanhu vanorwara, kana kuti vasingatarisi, kogonati kana mazambiringa akaoma, kana kusiya izvozvi zvinoshandiswa kunze kana kugovana musanganisi mushure mechitanhatu chimwe kuitira kuti zvose zvishandurwe, imwe "ne" uye imwe "isina."
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 250 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 10 mg |
| Sodium | 39 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |