Anyanisi, bell pepper, uye vamwe (zvisarudzo) garlic inogadzira izvi skillet zvakabikwa mbatata. Iyi iyi friji yemusha ndiyo yakagadzikana yechipfuva yekushumira kuti ishumire nechingwa chekudya chakanaka kana brunch. Ivo vakanyanyisa kudya kwemanheru pamwe chete.
Izvo zvakanakisisa mbatata zvinoshandiswa kumusha zvinopisa zvinenge zvakasvibiswa kana zvakasvibiswa zvakagadzika, zvakadai sezvitsvuku zvakasvibira kana zvitsvuku. Mbatatata idzva dzinonakidza kana dzinenge dzakabikwa, uye chisarudzo chakanaka kana nguva yacho yakarurama. Iwe unogonawo kuita chikafu ichi nemashizha ezvimedu. Ona mazano uye kuchinja kunoenderana nekapepeti.
Zvamunoda
- 3 tablespoons oiri yemafuta (zvakadai secanola kana kubatanidzwa)
- 1 guruiiiiii (yakapetwa, yakatsetseka)
- 1 tsvuku tsvuku tsvuku (yakatorwa)
- 1 svondovhavha
- garlic (yakanaka kwazvo, yakasarudzwa)
- 6 mbatata yakatsvuka yakatsvukuruka (akacheka mu 1/2-inch vipande)
- 1 teaspoon pasi
- paprika
- 1 / 2-1 teaspoon munyu (kana kuravira)
- mutsva wepasi pevhu (kuvira)
Nzira Yokuita Izvo
- Pisa mafuta emafuta mune zvakakura, zvinorema, zvisingasviki skillet kana magetsi skillet pamusoro pepakati moto. Wedzerai onion yakakanyiwa uye sunga kusvikira anonisi ari nyoro uye inotenderera. Wedzerai bhero tsvuku tsvuku uye garlic uye gadzirirai 1 minute kwenguva refu.
- Wedzera diced mbatatayi, paprika, inenge 1/2 teaspoon munyu, pamwe chete nemuvhu mutsva. Ivhara pani uye ubike kwemaminitsi anenge 10 kusvika ku15, kana kusvika kusvikira mbatatisi iine tete. Vhura uye uwedzere kupisa kusvika pakati-yakakwirira. Ramba uchibika kwemaminitsi anenge 8 kusvika ku10, dzimwe nguva kutendeuka, kusvikira mbatata iine hutundu hwegoridhe.
- Edzai uye gadzirisai nguva, muchiwedzera munyu, kana zvichidikanwa.
Mazano uye Kusiyana
- Partially cook the potatoes to give them a start head and shorten the total cooking time. Gadzirai diced mbatata mune imwe microwave-yakachengeteka, inoputika neupurasitiki, uye microwave pa100% nesimba kwemaminitsi mashanu.
- Panzvimbo pekucheka mbatatisi, sarudzai zvishoma.
- Wedzera zvimwe zvinokonzera bhakoni kana kuti diced bhakoni yakabikwa munguva yekupedzisira 3 kusvika ku 4 yekubika nguva.
- Herb Home Fries - Wedzera 1 kusvika ku 2 mapunipuni emishonga matsva. Parsley, chives, uye thyme itsva dzakasarudzwa zvakanaka.
- Imba Yakabvongodza Nechipfuva Mbatata - Slice kana dice mbatatisi uwedzere pani pamwe nepuririka, munyu, uye pepper. Yeka kwema 6 kusvika kumaminitsi 8, kusvikira uine huni pasi pasi. Wedzera 1 imwe punipuni yemafuta (kana boroti kana bhononi inokonzera) pani, flip mbatatari pamusoro, uye gadzira kwemaminitsi mashanu kwenguva yakareba, kana kusvikira pasi ichisvibiswa.
Iwe Unogonawo Kuda
Mbatata Yakakangwa NaKe Parmesan Cheese
Easy Skillet Yakabikwa Mbatata
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 161 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 399 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |