Aborrajados: Fried Sweet Plantains Na Cheese

Aborrajados ndivo vanobata muColombia, uye seBuñuelos uye torta de choclo ivo vakaoma kuisa zvikamu. Izvo zvose zvinonaka uye zvinotapira - appetizer uye / kana dessert. Aborrajados tsvina dzakanaka dzesango dzakange dzakaputirwa nechesi, dzakaputirwa mu batter uye yakadzika fried. Vamwe vanhu vanoda kuwedzera chikamu chevhavha pfupa kumaborrajados avo, izvo zvinozvikandira kumucheto wezvokudya.

Zvamunoda

• 2 yakabikwa (yakasviba neyero)
• plantains
• 1/2 mukombe grated cheese (murimi wekurima, Monterey Jack, kana mozzarella)
• 2 mazai
• 4 tablespoons upfu
• 2 tablespoons shuga
• 1/2 teaspoon baking soda
• 1/2 teaspoon munyu
• 1-2 maspuni mukaka
• 6 makapu mafuta yemafuta ekutsvaira

Nzira Yokuita Izvo

1. Pisai masentimita masendimita emafuta kusvika kumadigirii 360.
2. Surai migumo kubva pamiti, edzai mukati pezvidimbu nguva yakawanda kuti mubatsire kubvisa peel. Sungai miti yakasvibira kusvika mu 1 1/2 inch mashizha akareba.
3. Fry the plantain tsvina mumafuta kusvikira ndarama yakaonda, inenge maminitsi mana.
4. Shandisai mapaundi pamapepa. Kana uchitonhora zvakakwana kuti uite, isa imwe imwe pakati pezvikamu zviviri zvewaini pepurasitiki, uye shandisa gorofa pasi pegirasi kuti uite zvigadziro kusvika kune 1/4 inch thickness.

1. Sandwich 1-2 tablespoons e grated cheese pakati pezvimedu zviviri zvezvirimwa, kuomesa muti pamwe chete kumativi ose kuvhara mucheki. Dzokorora pamwe chete nemiti yakasara.
2. Whisk upfu, shuga, kubika soda uye munyu pamwechete. Ita mazai mazai, uye wedzera mukaka wakakwana kuti uite batter yakaoma. Nyora kusvikira zvakanaka yakavhenganiswa.
3. Dhidza muti we "sandiw" "mu" batter "kuti uapfeke, wozodzorera kumafuta kuti uome mumabhati, kusvikira dhandi yegoridhe uye yakasvibirira kunze (inenge maminitsi mana).
4. Shandisa pamapuroti emapurasitiki uye ushumire ushamwari.

Anoita anenge 10 aborrajados.

Nutritional Guidelines (pakushanda)
Calories	1267
Total Fat	137 g
Saturated Fat	11 g
Unsaturated Fat	97 g
Cholesterol	48 mg
Sodium	298 mg
Carbohydrates	10 g
Dietary Fiber	1 g
Protein	4 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)