Yakakangwa Chicken Ne Curry Rub

Ichi chikachekwa chika chizere chakasvibiswa ne-curry-spiced rub uye yakasunganidzwa nemusanganiswa wetsvuku uye unochengetedza.

Iyo yakasanganiswa yakasanganiswa neupire, simoni, ginger, uye kumini inopa zvinhu zveganda zvinonaka. Icho chisina kumira chikafu ndechekupedzisa kugunzva.

Zvamunoda

• 1 kubika huku, anenge 5 pounds
• munyu uye pepper
• 2 tablespoons
• curry powder
• juice ye 1/2 lemon
• 1 teaspoon pasi ginger
• 1/2 teaspoon pasi cumin
• 1 tablespoon mafuta yemiriwo
• For The Glaze:
• 3 tablespoons peach jam, apricot inochengetedza, kana yakafanana
• 3 tablespoons grain masinadhi kana tsvuku masardard

Nzira Yokuita Izvo

1. Heat oven to 350 F.
2. Ronga pani yekucheka nemavhizha uye isa rack mu pani.
3. Pat the chicken uye mapepa mapepa kuti aome zvakakwana. Fura mukati nekunze nomunyu uye pepper. Isai chicken pane rack mukapu yakagadzirwa yakakangwa.
4. Muchidimbu chiduku, shandisa pirry powder, jisi remonimu, ginger, kumini, uye mafuta ezviyo. Bvisai musanganiswa pasi pose nenyama uye pasi peganda.
5. Inobata chicken muhutatu hwakatangira 350 F oven kwemaminitsi makumi maviri paundi pound, kana kuti zvichida 165 F pane thermometer yemhuka yakaiswa muhudyu asi kwete kugunzva pfupa. *

1. Munenge maminitsi gumi nemaminitsi gumi nemashanu usati wapera, nganisa pamwe chete nemasitadhi uye bhushi zvakanyanya pamusoro pehuku. Ramba uchichera kusvikira nyama yapera.

* Maererano neA USDA, utsi hwekuchengetedza hunochengetedzwa hwekuku 165 F. Edzai nechivimbo chenguva yakatarwa chema thermometer inopindirwa muchikamu chakakosha chehudyu kana muchifuva, kwete kugunzva pfupa.

Kushumira mazano

• Shumirai huku nejisi, mbatata yakakangwa, kana mbatata yakashambadza. Kune rumwe rutivi rwemiriwo, sarudza broccoli, bhinzi bhinzi, kana kushumira chiko nechokutanga chakasvibirira saladhi.
• Newaini, shumira na Riesling, Chenin Blanc, kana waini yakaoma yakaoma.

Inoshumira 4 kusvika ku6.

Expert Tips

Iyi mandimu nemiriwo yakakangwa yehuku ndeimwe imwe yakasarudzwa yakasarudzwa, kana edza iyi pesto yakakangwa .

Nutritional Guidelines (pakushanda)
Calories	696
Total Fat	40 g
Saturated Fat	11 g
Unsaturated Fat	17 g
Cholesterol	237 mg
Sodium	326 mg
Carbohydrates	4 g
Dietary Fiber	1 g
Protein	75 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)