Arsenic mu Rice uye Gluten-Free Zvokudya

Ko, zvokudya zvinokonzerwa ne-gluten zvinokonzera vanhu pangozi yakakwirira yekutengesa zvakanyanya uye kune ngozi kune inorganic arsenic, kanonzi kancinogen inozivikanwa here? Izvo zvinoenderana nezvisarudzo zvekudya zvaunoita, kuti unodya zvakadini, uye ndezvipi zvakasiyana-siyana zvemuti waunodya.

Mukuramba kwavo kuongorora arsenic muzvokudya zvedu, Consumer Reports vatsvakurudzi vakatsvaga 223 samples yemupunga uye mucheka-mishonga yakagadzirwa inowanzowanikwa mune zvezvokudya muma US Consumer Reports isiri purogiramu, sangano rakachengeteka rekuchengetedza vatengi rakatangwa muna 1936.

Migumisiro yeMagazini inonzi Consumer Reports inobudiswa munguva ichangobva kubudiswa munyaya yaNovember 2012, Arsenic muUkudya . Zvinenge zvese mishonga yemucheka yakaedzwa yakaitwa arsenic, kubva kumazinga akaderera kusvika kune zvinogona kutyisa.

Chii chinonzi Arsenic uye Tingadya Sei Ichi?

Center for Disease Control (CDC) inotsanangura arsenic sechinhu chepanyama (mineral) inoitika mumvura, ivhu, mhepo uye zvokudya zvedu. Arsenic iripo mumhando dzakasiyana-siyana kusanganisira inorganic, organic uye segesi. Nemhaka yokuti iripo mumasikirwo evanhu, hazvigoneki kuti vanhu varege kudzivirirwa neArsenic.

Arsenic, kunyanya mu "maitiro" ayo akabatana nehuwandu hwemapapu, chirwere chepachiva uye kenza yeganda, inogona kuwedzera mungozi yehutano hwehutano uye kuvana, kunyanya kutarisana ne arsenic kunogona kukanganisa kukura kwehupi.

Rice haisi yega yega yezvokudya zvine zvikamu zvakakura zve arsenic. Mbeu yemiriwo, michero, jisi yemichero uye zvekudya zvegungwa zvinokonzerawo kudya kunowanikwa kune arsenic.

Rice inonyanya kunetseka neArsenic tsvina nokuti yakakura muminda iyo yakazara nemvura. Midzi yeridyara inodyara inotora uye inochengetedza arsenic pasi pemamiriro aya.

Kumucheto kumaodzanyemba kweUnited States, minda yemupunga yakasimbiswa paminda yakamboshandiswa kukura kamba. Mishonga inosanganisira arsenic yakashandiswa pamiti yekotoni uye yakaramba iri mumunda uye pasi pemvura.

Izvi zvinotsanangura kuti nei mupunga wakakura munzvimbo ino yeUnited States ane mazinga e arsenic akakwirira kupfuura mupunga wakakura muCalifornia.

Pane Chekuchengetedzwa kweBurumende Chekushandisa kweArsenic Levels muKunwa Kwemvura kana Kudya?

The Environmental Protection Agency yakagadzirisa zvirongwa zvekuchengetedza arsenic mumvura yekunwa pa10 ppb (zvikamu pamabhiriyoni), asi hapana sangano rakachengetedza zvigadziro zvekuchengetedza arsenic muzvokudya.

Sangano reTyxic Substances uye Registry Registry, kupatsanurwa kweCDC, inonyora arsenic se nhamba imwe pa "Peji Rokutanga Yezvinhu Zvinokuvadza." Izvi hazvirevi kuti arsenic ndiyo inonyanya kutyisa yezvinhu zvose asi, maererano neATSDR, urongwa "nderokutanga kwezvinhu zvichienderana nekubatanidza kwehuwandu hwavo, hutsinye, uye zvingaita kuti vanhu vaonekwe paNPL (National Priorities List) nzvimbo.

Icho Chinyorwa Chekunyadzisa-Chekudya Chine Zvokudya Zvakawanda Zvokudya?

Vanhu vane chirwere chisina kukwana, gluten senitivity, uye dermatitis herpetaformis inorayirwa kudya kweguten-kusina, iyo, pasi pemamiriro aya ndeye kudya kwechiremba. Kunyanya kutevera kudya kwekudya-gluten kunoonekwa se "mushonga" kune vanhu vazhinji vane zvinetso izvi. Zvokudya zvisina kudya zvinokonzerwa negorosi, bhari, rye uye zvokudya zvose zvinogona kunge zvakasvibiswa ne gluten panguva yekukura nekugadzirwa.

Rupfu yeRipu inowanzo, kunyange zvazvo isiri nguva dzose, iyo inonyanya kushandiswa mukusanganiswa kweguten-kusina kushambadzira, zvinhu zvinogadzirwa zvakagadzirwa ne gluten-zvisina kuvekwa kusanganisira chingwa, mahojiki, brownies nemakeke, michero isina mbiriso ye gluten kusanganisira crackers uye chips, gluten-isina rice pasta uye mupfu wejisi inowanzotumirwa mumagadzirirwo e-gluten-free. Mune mamwe mazwi, vanhu vanodya zvokudya zvejuten vanogona kudya zvinodhaka zvejisi zuva rega rega, kazhinji seupfu hwejisi, mupunga wezvokudya, uye musviki wejisi tsvuku.

Zvinotsvakurudza Vakawanikwa:

• Murairi wakakura muSouth yekumaodzanyemba unowanikwa kuva nepamusoro ye arsenic kupfuura mupunga wakakura muCalifornia.
• Maererano neU.SA Rice Federation, sangano rehurumende rinomirira purogiramu yemupunga, inenge hafu yemucheka yakakura muU.S. inokura muA Arkansas.
• Murairi weBruce, une bhuti rinokonzerwa nejeri kernel rine mazinga akawanda e arsenic kupfuura mucheka mutsvuku unoshandiswa, kana kuti "wakaputika" kubvisa chikamu chekunze chebhanhire.

• Huru yehuta yehuta yakaedzwa neV Consumer Reports vatsvakurudzi vaiva nehesviri yehuwandu hwearsenic sechiratidzo chakafanana cheupfu hwejisi jena.
• Dhipatimendi rekuAmerica reU.S. rinofungidzira kuti veAmerica vanodya hafu yekapu yejunga zuva asi asi veAsia America vanogona kudya zvinopfuura makapu maviri pazuva.
• Bhuku rinonzi Consumer Reports rinotiwo "Vanotsvakurudza pa
• Dhipatimendi reMinnesota yeZvipatano rinoti "Vanhu vakawanda vanodya nezvemakiromita matanhatu emasitoriki zuva nezuva kubva pakudya nemvura."

Cherechedza kuti nhamba iyi haina kuratidza huwandu hwemuti wevanhu vanodya zvokudya zvisina kuwanikwa nejuten.

I-FDA (Zvokudya neDrug Administration) ikozvino iri kuongorora tsananguro 1200 yemupunga. Maererano nehutano pamusoro pewebsite yeDWD, apo migumisiro yekutsvaga kwavo yakazadzisa sangano rinosarudza kana kana kuti kwete kuita shanduko panzvimbo yavo ikozvino pamusoro pekushandisa zvakachengetwa kwejisi, "Kubva pane dhesi uye mabhuku ezvesayenzi zviripo iye zvino, FDA haisi vachirumbidza kuti vatengi vanochinja kushandiswa kwemucheka uye michero yemupunga panguva ino, asi kuti vanhu vanodya kudya kwakakwana kune mbeu dzakasiyana-siyana. "

Vatsvakurudzi veDartmouth Children's Environmental Health uye Disease Prevention Research Center vakati "vanhu vazhinji muUnited States vanogona kuve nehuwandu hwehutano hweArsenic kuburikidza nehuta."

Sonya Lunder, muongorori mukuru wevanotsvakurudza ku Environmental Working Group, anoti "Arsenic inozivikanwa kuti inokonzera kenza kuvanhu, uye FDA inoda kuita zvose zvinoita kuti kuderedzwa kwevanhu. Zvinosuruvarisa, sangano rakapedza makore makumi maviri apfuura kuedza kudya pasina kuita chero mazano kune izvo vatengi vanogona kuita kuderedza dambudziko ravo. Vanhu havafaniri kumirira FDA; kune nhanho dzevanhu vanogona kutora izvo zvinoderedza zvakadzama huwandu hwesarsenic hwavanodya. "

Chii Chingave Vanhu Vane Zvokudya Zvisingabvumi Zvingaita Kuderedza Kushanda Kwatinoita Arsenic muRipro Products?

Kunyange zvazvo vanhu veAmerica vakamirira FDA kutsvakurudza, kuongorora uye zvingaita kuti zvirongwa zvekuchengetedzwa kweArsenic muzvokudya zvedu zvivepo, pane zvinhu zvakawanda zvinogona kuita zvatinokwanisa kuita.

• Dzidzidze iwe! Verenga zvakanyanya sezvaunokwanisa panyaya ino kuitira kuti uite zvisarudzo zvakajeka pamusoro pekuchengetedzwa kwekudya mupunga nemichero yemupunga pane kudya kweguten.
• Tarisa kuti mupunga iwe nemhuri yako vari kudya zvakadini. Kana mucheri ari chikamu chikuru chekudya kwako kwejuten, shandisa rizi nemamwe mazvokudya zvisina kudya.
• Mucheka weBruce ane zvakawanda zve arsenic kupfuura white rice. Kana iwe uchidya mupunga, shandisa mucheka mutsvuku wejisi rakasvibira mukudya kwako.
• Consumer Reports vatsvakurudzi vakaona kuti mucheka wepasmati mutsvuku wakanga uine arsenic yakaderera yemhando yemupunga yakaongororwa uye kuti maAsia-style rice noodles akaongororwa aiva neavo vasingapfuuri arsenic kupfuura yeharuti yepunga pesa.
• Verenga Nyaya Yenyaya Yevatengi uye udzidze kuti mabhii emucheka uye mupunga wezvigadzirwa akaedzwa kuti ave nenzvimbo dzakakwirira uye dzepasi rese dze arsenic.
• Kana iwe ukadya mupunga wakazara, tevera mazano eVatengi veMipepanhau uye udye chete 1 1/4 kusvika ku 2 servings, kamwe kamwe pavhiki .
• Panzvimbo yekudyisa vana muchero mupfudze, vape zvokudya zvakasimwa sekrimu ye-buckwheat cereal kana gluten-free oatmeal.
• Usagadzira mupunga uye rice-based foods like gluten-pasina chingwa, zvokudya zvekudya uye zvokudya zvinotengeswa nheyo yezvokudya zvako zvisingabhadhari, Zvisizvo zvinokonzerwa nejuten-zvisina zviyo sezviyo zvakakwana amaranth , quinoa, buckwheat , mapira uye mabhesi emupunga mukudya kwako .
• Kana ukasarudza kudya jira rakagadzirwa, tevera mazano aya uye simesa risi kakawanda usati wabika. Zvadaro gadzira nemvura yakawandisa yaunodurura mushure mokubika mupunga, yakawanda nzira iyo pasta inogadzirwa.