Iyi mirangariro yekukurukurirana yakagadzirisa inoita zuva rakanakisisa raValentine's Day chipo. Iyi kemikari inobereka masipi emwoyo anotora saiye waunotenga muchitoro, asi moyo wako wekugadzirira unogona kuenzaniswa nemhando ipi zvayo kana mharidzo yaunosarudza. Iva nechokwadi kuti urege kukanganiswa zvidzidzo zvemufananidzo nematanho-ne-nhanho mifananidzo kuratidza kuti ungaita sei kutaura nemoyo!
Iyi mapepa inoda nguva yakaoma yekuoma, saka iva nechokwadi chekutanga iyi nharo maawa makumi maviri musati matanga mwoyo. Uyezve, iwe unoda zvokudya zvakasiyana-siyana-mavara ekunyora pamwoyo, zvakadai se "Gourmet Writer" kubva kuAmeriColor.
Zvamunoda
- 1 pakiti (1/4 oz., Kana 2 tsp.) Gelatin isina kunaka
- 1/2 mukombe mvura
- 2 tsp. chibage sirasi yechiedza
- 2 lbs. ushuga wehupfu, pamwezve kune guruva
- Mashomanana mashomanana anopisa zvinyorwa (zvakabatanidzwa, zvekusarudza kwako)
- Mamwe mashomanana anodonha muto wekudya (Assorted, yeunosarudza)
- Zvokudya mavara mavara
Nzira Yokuita Izvo
- Isa sirasi yegorosi, gelatin , uye mvura mune imwe microwave-yakachengetwa ndiro. Nyora kusvikira gelatin yakaparidzirwa zvakanaka. Microwave musanganiswa kwemaminitsi makumi matatu, saka gelatin inopera, uye inokurudzira zvakanaka.
- Dururirai musanganiswa wegelatin mumudziyo wejairiri mukuru wemasanganisi akabatanidzwa neshinda yakagadzirirwa. Zvimwe, kana uri kushandisa mushandi wezvokudya, shandisa gelatin musanganiswa mumudziyo mukuru. Wedzera 1 kapu yehuga yakasvibiswa uye shandura musanganisi kusvika pasi, kusanganisa kusvikira shuga inosanganiswa.
- Kana imwe shuga ikasanganiswa, wedzera imwe mukombe wehuga, zvakare kuyananidza kusvika pasi kusvikira iyo ichinyangarika. Ramba uchiwedzera kuwedzera kwehupfu yehuga, imwe kapu panguva imwe, uchimira pakati pezviwedzerwa kubvumira shuga kuti igovhenganidza, kusvikira zvizere mapaundi maviri ehuga yehupfu inowedzerwa. Nguva nenguva, mirai musanganisi uye gadzirai pasi nechepamhi dzebiya. Sipi inofambira mberi kubva kune yakasviba, mvura yakasvibira kusvika pahupfu hwakasimba.
- Kamwe kamwe shuga inosanganiswa, guruva basa remvura (reta kana guru rekucheka bhokisi) nehuga hwehupfu uye rinopisa mashizha kunze kwebasa. Ikopi iyo ichava yakasimba uye yakasimba. Guruva guruva pamusoro pebhokisi re candy ne shuga yakasvibirira, uye utange kufugama mashizha sechingwa chechingwa: peta bhora rehupfu pamusoro paro, zvino shandisa chitsitsinho chechiko chako kuti chiwisire pasi. Ipa mashizha chechina-kutendeuka, uye dzokorora chiitiko chacho, uchichiputira nehupfu hwakatsetseka kakawanda kana zvichidikanwa kuti udzivirire kubva pakanamatira kubhodi kana maoko ako. Knead kusvikira keseti inogara uye isina kunyanya.
- Sarudza kuti ingani mavara / mararamiro ekukurukurirana maunoda kuita, nekuparadzanisa pfupfu ye candy muzvikamu zvakawanda. Kuti unakidze uye utarise ma candy, tora imwe yemabhora uye uite kuti uve muchindwe-tambo disc. Wedzera madonhwe mashomanana ezvokudya zvekudya uye kutora kunhuvira kusvika pakati pe diski, uye uzviise pamusoro payo pachako. (Icho chikonzero chakanaka kupfeka magirazi epurasitiki panguva ino kuti uchengetedze maoko ako asina mavara uye zvinonhuwira.) Knead poda bundu, sezvawakaita kare kusvikira ruvara rwakanyatsoparadzirwa mukati mevhisi, uye mitsara yose yanyangarika . Dzokorora izvi nekusara magirasi emirasi uye mavara / mavara, kusvikira mashizha ako ose akasiyana uye ane ruvara.
- Dura basa rako pasi uye pini inoputika neshuga yakakoswa, uye gadzira imwe yemapipi emasipi kudikanwa kwako. Muduku-kutengesa kukurukurirana maitiro kunowanzove yakasviba, kazhinji kupfuura 1/4 "yakawanda. Ndinoona kuti kuwanda uku kunoshanda zvakanaka pamwoyo miviri (pasi pe1 "), asi inoita kuti mwoyo wakakura hukuru zvikuru uye zviduku zvishoma. Zvisinei, hutanda zvachose nenyaya yezvido zveunhu oga uye haipikisi tara ye candy yekupedzisira.
- Shandisa mabweta akafanana nemwoyo kuti achekere mwoyo kubva mumaputi akavharidzirwa, uye aendese mwoyo kune bhaka rakabatanidzwa nepepment pepa. Mwoyo mishoma ndeyechokwadi, asi mwoyo mikuru yakanyora kunyora mharidzo pa. Kana uchinge watema mwoyo wako, iwe unogonazve kugadzirisa zvinyorwa kuti uwane humwe huripo kubva mumashizha. Dzokorora pamwe nemasikiriti akasara.
- Bvumira mwoyo yenyu kuti ipinde-yakaoma kwemaawa makumi maviri nemaviri musati mava kunyora pavari. Ichi chiito chakakosha zvikuru, nokuti humwe humwe hunyoro mumoyo huchaita kuti inki iite kana iwe usingaregi kuti zviome zvakanaka.
- Mushure mokunge mwoyo yaoma kune rimwe zuva, shandisa zvokudya zvekunyora zviratidzo kunyora mazwi kana kutora zvigadzirwa pamwoyo. Chengetedza hurukuro yako mumoyo mune mudziyo usina kuvharidzirwa pakushambidzwa kwekamuri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 112 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |