Skillet Chicken Stew ne Black Beans uye Chibage

Iyi kamukira ye skillet chikafu chekudya izere neText-Mex kunakidza, uye zvinoshamisa zvinokurumidza uye zviri nyore kugadzirira nekubika. Iwe unogonawo kushandisa chikafu chicken, rotisserie chicken, kana zvizere zvakabikwa zvekuyamwisa mazamu, uye izvo zvinogona kuderedza nguva yekubika.

Kushumira chikafu nechingwa chakasviba kana kuti cornbread muffin kuti mudye mhuri yako inofara.

Zvamunoda

Nzira Yokuita Izvo

Dya chicken mu 1/2 kusvika ku 3/4-inch chunks uye nguva nemunyu. Muchikati chakadzika skillet kana chiDhinni, chesa 1 punipuni yemafuta pamusoro pepakati-yakanyanya kupisa. Wedzerai huku uye kubika, zvichiita dzimwe nguva, kusvikira yakasvibiswa nechekunze uye yakachena mukati macho asi iine juicy, inenge maminitsi mana. Bvisai huku uye muise panze.

Deredza kupisa kusvika pakati uye kupisa zvinosara 1 mafuta epunikioni mune imwechete skillet.

Wedzerai onion, garlic, chipuka chechiini, kumini, uye pepper cayenne, uye kubika, zvichikonzera nguva, kusvikira anion ari nyoro uye isingapfuuri asi isati yakasvibiswa, inenge maminitsi mashanu.

Funga mumabhandi machena, tomato yakabikwa nemashizha ayo, chibage, uye chiles; kuunza kumota pamusoro pekupisa kukuru. Deredzai kupisa kusvika pakati uye gadzira usina kufuka kusvikira musanganiswa uwedzerwa zvishoma, gumi kusvika pamaminitsi gumi nemashanu. Iyo tomato inofanira kuwedzera kuwandisa kwakakwana kune ndiro, asi chengetedza nguva nenguva uye kuwedzera muto wekuku, kana zvichidikanwa.

Isa mukoko uye cilantro; kubika kusvikira wapisa, zvinenge maminitsi mashanu kwenguva refu. Edzai uye nguva nemunyu uye pepper, sezvinodiwa.

Inoshumira 4 kusvika ku6.

Iwe Unogonawo Kuda

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