Hakusi kuramba kuti Bubble uye Squeak ndiyo chirevo che quintessential chakasara. Mutsika, kusanganiswa kunoshandiswa kweSvondo kwemasikati masara kunodyiwa neMuvhuro kwekudya kwemasikati kana kudya kwemanheru (kunodzingwa nevha yakabikwa ndiyo inofarira). Iko kusanganiswa kwakanaka kwemazambatari nemiriwo, izvo zvinogadzira zvokudya zvinonaka uye zvinonaka.
Iyi 'Fancy' version inoshandiswa uchishandisa miriwo kubva pakutanga, kunyange kana uine zvakasara zvakasara zvidyo mbatata (izvi zvinoshanda zvakanyanya, asi unogona kushandisa mash) nemiriwo, uye shandisa izvo.
Ndange ndawedzera Chorizo shoma mune iyi kamukira yekunakidza, asi kana iwe uchida veggie version, siya iyo. Ko zvakadini nesausage shomanana yakasara, nyama yakakodzwa yakabikwa kubva panzvimbo yakabikwa panzvimbo? Kusvibiswa ndiko kurongeka kwezuva rino, shandisa chero chaunacho; iwe unongopedzisira uchigadzikana nemafungiro ako.
Kushandisa zvasara, ukama hwedha yako inobva pane kuti iwe unaniko.
Zvamunoda
- 450g / 1 lb mbatata itsva (yakatsvaira uye yakatemerwa muimba)
- 225g / ½ lb makaroti (akachekwa uye akachekwa muzvinyorwa zvakakura)
- 4 tbsp maorivhi
- 1 tbsp bata
- 225g / ½ lb savoy kabichi (yakaisvonaka shredded)
- 4 tbsp peas
- ½ muto weiii (yakanyatsonaka)
- 4 mazai (matsva, asina ruzha)
- Munyu uye chitsva pasi pepisi tsvuku
- 115g / 4 oz Spanish Chorizo (kana Pancetta, cubed: uchida, iwe unogona kuchengeta iyi isina mhuka kana uchida).
- 1/4 kapu-flat-leaf parsley (yakagadzirwa zvakanaka)
Nzira Yokuita Izvo
- Itai pani remvura kumvura inokurumidza, wedzera mbatata idzva, kubika kwemaminitsi mashanu chete, dhonza uye gara kune rumwe rutivi.
- Pisa huni kusvika 180 ° C / 350 ° F / Gasi 5
- Iva huru yevheni yakawanda yepamusoro kana kuti ganda rinopisa pamusoro pemubiki. Wedzera mafuta emiorivhi uye mafuta uye kupisa kuburikidza nekuchenjerera kuti usapisa. Wedzera zvakadyiwa mbatatisi uye makaroti. Tora uye ugoisa muchoto. Pfeka kwemaminitsi makumi maviri kusvikira mbatatisi uye karoti zvichisvibira kumativi.
- Bvisa pani kubva muvheni, wedzera kabichi uye peas uye fambisa zvakanaka. Uchishandisa chipuni, ita zvitubu zvina 4 zvakafanana zvakapoteredza pani, shandisai mazai mune rimwe tsime. Nyaya iyo yakanyatsonaka zvakanaka nemunyu uye pepper iyo inosasa pamusoro peeiii uye pakupedzisira, Chorizo, kana Pancetta kana iko kushandisa.
- Isai pani zvakare muchoto uye gadzirai mamwe maminitsi mashoma kana kusvika mhepo yakagadzirwa uye iyo yolk yakabikwa kuda kwako.
- Bvisa kubva muchoto, siya kuti uimirire maminitsi mashanu ugofa pamusoro peparley uye yakashanda.
Iropepeti iri kumusoro ndeyokubika kubika iyi kubva pakutanga. Iwe unogona zvechokwadi kushandisa shanduka yakabikwa kubva paSvondo yako yakagadzirwa , pane imwe nguva, kupisa mafuta uye bhotela uye kuenderera mberi kubva panopinda 4 mumirayiridzo uchishandisa chero miriwo yaunayo.
Ichi ndicho chisarudzo changu chemiriwo, iwe unogona, zvechokwadi, unonyorera shanduko chero iwe waunoda, mutemo unofanana. Roast parsnips, zvinomera zveBrussels, sipinashi, chard, swede, turnip ... zvose zvinoshanda zvakanaka kwazvo. Zvisarudzo zviri kwauri. Fara.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 494 |
| Total Fat | 33 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 241 mg |
| Sodium | 496 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 6 g |
| Protein | 18 g |