Shandisa Tri-Tip steak kana kubika nekuda kwekayiro iyi uye gadzirisa nguva yekubika zvakakodzera. Kuve neAsia-akafuridzirwa mune izvi marinade inoita izvi kuva steak guru chero nguva ipi zvayo. Kana iwe uchida kuwedzera muto, tsvaga kaviri marinade recipe. Kuti uwane mamwe mashoko pamusoro peizvi, ona mirairo. Shumira pamusoro pemucheka, mishonga yakabikwa kana yakakangwa, kana kuti manodles.
Zvamunoda
- 2 pounds nenyuchi tri-tip
- 4-6 mavarai ezvinyoro, zvakakoswa
- 1 makapu / 240 mL soy muto
- 3 tablespoons / 45 mL sesame mafuta
- 3 tablespoons / 45 mL shuga tsvuku
- 2 tablespoons / 30 mL mvura
- 1 tablespoon / 30 mL yewaini yakavhiniga
- 1 tablespoon / 30 mL
- ginger itsva , yakagadzirwa
- 4 clove garlic, minced
- 1/4 teaspoon / 1.75 mL pepper tsvuku
Nzira Yokuita Izvo
1. Chengetedza nyama yenyuchi chegumi-gumi zvemafuta akawanda. Sungai zvimwe zvishandiso, kunze kwembeu yeesame uye musanganise zvakanaka. Itai nyama yechingwa chikafu-tip mu resealable plastic bag uye chikafu zvakanaka ne marinade. Refrigerate kwemaawa akawanda (6-12).
2.Preheat grill. Bvisa nyama yechipfuva kubva kune imwe marinade uye usarasa chero marinade aripo muhomwe. Grill nyuchi-tsipa pamusoro pemhepo inopisa, kushanduka pane dzimwe nguva kwemaminitsi anenge 25 kusvika ku 30 zvichienderana nehupamhi hwenyika uye iwe unofarira.
3. Kana wapedza, bvisa kubva pane grill uye urege zororo kwema 5-10 maminitsi. Ita mhiri kwezviyo, shandisa mbeu yeesame uye ushumire.
4. Kana iwe uchida mamwe muto mutsva, enda kaviri marinade recipe. Gurai musanganiswa nekushandisa hafu yaro se marinade nekuisa imwe hafu muhomwe yepakati. Izvi zvichava sauce yako yekushandira. Uyai musanganiswa pamusimbe wakakwirira kwemaminitsi 1, kuderedza kusvika pasi uye regai musanganiswa ramba uchimhanya kwemaminitsi 8-10. Ramba uchitarisa kuti uone kuti hakuna moto. Kana iwe uchida kuti muto mutsva unotapira, wedzera imwe puniki kana maviri kune muto uye ramba uchimira kusvikira shuga yanyunguduka zvakadaro. Kusanganiswa kunogona kuve kukwanisa kupfeka kumashure kwepuni. Bvisa kubva kupisa uye ushumire kune rumwe rutivi kana kuti udururire pamusoro pechetatu tambo-tambo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 479 |
| Total Fat | 23 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 135 mg |
| Sodium | 2,611 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 1 g |
| Protein | 50 g |