Low-Fat Chocolate Chocolate Chip Cookies

Iyo nguva yekuswa uye iwe uri mumamiriro ekuti chimwe chinhu chakasviba - chisati chiri mafuta yogurt yakagadzirwa nemichero chete hachizogadzika manheru ano. Iwe unoda cookie, uye chimwe chinhu chinonyanya kukosha pane chocolate chip cookie. Zvakadini neo chocolate chocolate chip cookie! Uye imwe yakaderera mumafuta, zvishoma.

Asi ndiani angafungidzira kabato kacho chocolate chip cookie inogona kuva yakaderera mafuta uye inonaka panguva imwecheteyo? Nokushandisa hafu yehuwandu hwehutano inowanzonzirwa mumasikirwo emasikirwo emagariro, uye kushandura mazai echando mazai ose, mafuta anowanikwa mukiki ino anenge atemwa kusvika hafu. Chigumisiro yacho ishoko rekusekondari chicoko chip cookie inoita chishamiso chakanaka chisina mhosva.

Kushandisa pasweet cocoa powder uye chocolate chips kunogadzira chocolate yakakura. Kuwedzera mini panzvimbo yenguva dzose chokoleti chips kunoita kuti tishandise uwandu hudiki - nokuti hukuru hwavo hunoita kuti vaende nenzira yakareba.

Zvamunoda

Nzira Yokuita Izvo

  1. Preheat oven kusvika 375 F. Mutsara maviri mapepa emapepa ane pepment pepa kana silicone mat.

  2. Muhombodo huru, kurova borosi neshuga pamwe chete nemagetsi wegesi kusvikira wakasviba. Wedzerai mazai machena uye vanilla uye musanganise kusvika zvakanaka.
  3. Muchidimbu chemasvikiro, sanganisira upfu, kubika soda , munyu uye cocoa powder. Zvishoma nezvishoma wedzera musanganiswa weupfu kuai uye shuga, kusanganisa pakati pega imwe neimwe kuwedzera nemagetsi emagetsi pamhepo yakadzika. Bvisa ndiro kubva muvhenganisi uye shandisa hove yehuni kuti ushande pfumbi pamwe chete. Usanetseka kana mukanyiwa unoita sokuti wakaita zvishoma zvishoma pakutanga. Nyorovesai muchokoti chips.
  1. Drop cookie hlama ne teaspoonful pane yakagadzirirwa macokie mapepa.
  2. Bika kwemaminitsi 8 kusvika ku10. Kuchena paji yekodhi yeminiti 1, zvino tumira kune firiji kuti utonhe zvachose.

Per Serving: MaCorories 65, Mafuta anobva kuFat 21, Total Fat 2.3g (sat 1.8g), Cholesterol 5mg, Sodium 44mg, Mahydrohydrate 10.3g, Fiber 0.5g, MaProtein 0.7g

Nutritional Guidelines (pakushanda)
Calories 135
Total Fat 6 g
Saturated Fat 3 g
Unsaturated Fat 2 g
Cholesterol 7 mg
Sodium 154 mg
Carbohydrates 18 g
Dietary Fiber 1 g
Protein 3 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)