Yakabikwa Lemongrass Chicken - Yakanakisisa!

Chika yakakangwa hachina kumbovira zvakanaka! Iyi lemongrass yakakanda chicken inoputika mamwe mapeji kunze kwemvura. Kunyanya zvisingakwanisi kuita nyore. Ingosira zvigadzirwa zvishomanana muzvokudya zvako zvekudya, marinate, uye grill. MuThailand, vangave vakanyanya kushandisa pestle nemarara nekuda kwekuita izvi, asi ndakawana mitsva yakakosha nemichina yedu yakakwirira. Pamba pedu, tinoda sedu-zvinonhuwira, saka inonzi 2 chillies muzvinongedzo zvinyorwa, asi inzwa wakasununguka kugadzirisa izvi maererano nemafuta-o-mamita (edza kusakwanisa kunyanya kunyanya -izipi dzinoita kuti zvive zvakanaka !) Iyo yakareba iyo inoshambadza zviri nani - ndinoedza kuibvumira kuti igare yakavharwa mukati mefiriji kwemaawa maviri kana kusvika kusvika 6. Kushumira iyo nemupunga kana kupfuura saladhi; hapana chidiro cherutivi rwemucheto, iyo inonaka!

Zvamunoda

• 4-6 huku mahudyu, ganda kana kuti kure
• 2 stalks
• lemongrass
• 1/4 kapu eiii, yakagadzirwa zvakanaka
• 4 clove garlic, minced
• juice ye 1/2 lime
• 2 mutsvuku matsvuku, minced, OR kusvika ku 1/2 tsp. chikamu flakes, kuravira
• 3 Tbsp.
• hove yehove
• 1 Tbsp. soy sauce
• 2 + 1/2 Tbsp. shuga tsvuku;

Nzira Yokuita Izvo

1. Nokuda kwemigumisiro yakanakisisa, shandisa purogiramu yezvokudya zvemukirayi uyu. Chokutanga kubvisa bhuruu kumucheto wepeyinrass yega yega, uye gadzirai zvakasara. Bvisa kunze kwepamusoro. (Kana uchida kuona kana kuti pane imwe nzira yekugadzira lemongrass yekubika, ona my How To Cook with Lemongrass ). Shingairira kugadzira chinonhuwira, mvura yakafanana.
2. Vhura mapatya ehuku uye ugare pasi, zvakanakisisa mune imwe gorofu kubika-rudzi rwekudya. Dururirai pfupa pamusoro pekuku, kutenderera zvidimbu kuti zvizadzise imwe neimwe. Shandisa puni kuti uwane uswa hwemishonga pahupamusoro pehuchi. Dhavhara uye marinate zvichida 2 hours kana kusvika 6.

1. Shandisai grill nemafuta mashoma emafuta, uye grill chika kuti iite zvakanaka.
2. Shandisai chikafu nemukana wakanaka weRajasmine rice , chikamu chemukati sezvakaratidzwa pano (ona recipe iri pasi), uye iwe wakanaka kuenda. Kune avo vanoda kuwedzera-zvinonaka, vanoshumira neThai chilli sauce kune rumwe rutivi (ona my Thai Sweet Chili Sauce ). Enjoy!

Chikamu Masaladhi Anoroora Zvakanaka NaDishishi:

Rutivi rwomukati rwuri kuratidzwa pano ndiyo yakanyanya kufarira saladhi muThailand. Ona my recipe pano: Som Tam Recipe (Green Papaya Salad) .

Chimwe chikamu chakakurumbira muhodha muThailand - uye pano muWest zvakare - ndiyo Thai Cucumber Salad . Iyi ndiyo cinch yekuita-inokanda pamwe chete mumaminitsi gumi chete.

Kana uri kutsvaga pasadhi isina kudya, tarisa ichi chikafu chinonaka: Crunchy Thai Cashew Salad .

Nutritional Guidelines (pakushanda)
Calories	1900
Total Fat	105 g
Saturated Fat	29 g
Unsaturated Fat	42 g
Cholesterol	628 mg
Sodium	1,900 mg
Carbohydrates	27 g
Dietary Fiber	1 g
Protein	200 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)