St. Lucia Buns (Lussekatter) Recipe

Ndiyo tsika yekuSweden kuti mwanasikana wenyu mukuru anoshumira St. Lucia buns musi waDecember 13. Mabhesi anogona kuitwa nguva isati yasvika, yakaoma, uye inokurumidza kudzokera mu microwave asati ashumira. Tevera kamukira kuti unakidzwe nenguva ino-inoremekedzwa tsika.

Zvamunoda

• 1 kapu yakanyauka bata
• 1/2 tsp. safironi tsvina (yakanaka yakagumburwa, kana 1 tsp saffron yakasviba)
• 1 cup mukaka
• 3/4 mukombe shuga
• 1 tsp. munyu
• 2 pkg. mbiriso yakaoma (4 1/2 tsp.)
• 6 1/2 makapu zvose-chinangwa
• upfu
• 2 mazai (akarohwa zvakanaka, pamwe chete neyera jena)
• Makura kana kuti currants kupfekedza

Nzira Yokuita Izvo

1. Kugumburanya safironi tsvina muhutu hwakanyunguduka. Rega kugara maminitsi makumi matatu kusvika paawa (izvi zvinowedzera safaroni flavor).
2. Itai mukaka kune chimedu chechiedza, kudzima kupisa kana inosvika pakona ( nebhurudiki shoma kumusoro). Ita muhutu hwakanyunguduka, shuga, uye munyu. Dururirai musanganiswa mukusanganisa ndiro uye mubvumira kupora kusvika "munwe-ushu" (achiri kutonhora, asi kungofanidza zvakakwana kugunzva). Nyora mu mbiriso uye rega ugare kwemaminitsi gumi.

1. Sakanya 3 1/2 makapu upfu muiri. Itira mazai maviri akarohwa zvakanaka. Wedzera zvakakwana zveupfu hwakasara kuti uite bundu rakashata (kungosvikira bundu richikwevera kure nemakona ediyo.) Haudi kuwedzera hupfu hwakawanda).
2. Tambanudza hupfu kune imwe huru yakakanyiwa uye tendeuka kupfeka mativi ose. Dhavhara nethesi yakachena uye usvitse kuwedzera kusvika kaviri, inenge 1 awa.
3. Punch pasi yakasimuka. Pfugama zvishoma kana katatu pane imwe nzvimbo. Bvisa zviduku zvishoma zvehupfu (pamusoro pehukuru hwe racquetball) uye pinda mu "nyoka." Ita nyoka mu "S" -bhandi dzakagadzikana kana zvimwe zvigunhu zvaidiwa (tapota ona chinyorwa changu chinyorwa cheLucia buns pamitambo yemagariro). Ita pane bhabhi rakanyoroveswa, rinovhara nejira zvakare uye rinobvumira kuwedzera kusvika kaviri (inenge awa imwe).
4. Dzadza mabhanki nemafuta akaomeswa, shandura nemazai evha, uye gadzira muhuputika 375 F oven anenge maminitsi gumi nemashanu, kusvika kusvika bvudzi.

Nutritional Guidelines (pakushanda)
Calories	156
Total Fat	11 g
Saturated Fat	7 g
Unsaturated Fat	4 g
Cholesterol	49 mg
Sodium	210 mg
Carbohydrates	12 g
Dietary Fiber	0 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)