Iyi kamukira ye Sweet and Sour Crockpot Spareribs ine zvakawanda zvakanyanya kunaka. Kana iwe uchida chikafu ichi, yeuka kuti unokwanisa kuita mabheji akawedzerwa emucheka wekudya uye uichengetedze mufiriji kuti uite chero nguva. Muchidimbu, kaviri kana katatu mupepeti yeupeo nguva dzose paunenge uchiita uye iwe uchangobva kuva necheji yakakura yakagadzirirwa chero chipiro chekudya. Iyi ibasa rekubika sauce nematoni emukanhu.
Spareribs marefu mapfupa kubva penguruve ine nyama ine nyoro uye inonaka. Iwe unogona kutengesa mari isina pork ribs, asi nokuda kweiyo mapoka-bone mumibiru inoshanda zvakanaka. Ifupa rinowedzera kuwedzera kune kamukira. Bvunza bhinzi kuti ucheke mbabvu zvive zvikamu. Iwe unogona kumuda kuti acheke mbabvu kumativi kuitira kuti agone kufanana nemubiki wako anonoka.
Iwe unogona kuita chikafu ichi nemitambo yenyika, ine nyama yakawanda, kana mwana mushure mbabvu kana iwe uchida. Ndinoda kushambira mbabvu pasi pejeri mushure mokunge yabika, saka ruvara runova rwunotapira uye runotapira uye mbabvu dzinenge dzakasvibiswa kumucheka wakachena.
Shandisai chikafu chakareruka pamwe chete nedzimwe mbatata yakakangwa , chibereko chesadidhi chakaitwa nemichero yakanakisisa yemwaka, uye imwe yakagadzirirwa tomato nebasil muzhizha (saladi yemamate cherry munguva yechando yakakwana). Kune dessert, dzimwe brownies kana chishuwo chakanaka uye chiri nyore chiri chekupedzisira kupedza kugunzva.
Zvamunoda
- 1 mukombe tsvuku shuga
- 1/4 mukombe weupfu
- 1/3 mukombe mvura
- 1/2 mukombe wevhiniga
- 2 tablespoons soy muto
- 3 clove garlic, minced
- 1/3 mukombe ketchup
- 2 tablespoons tomato paste
- 2 tablespoons uchi
- 2 tablespoons Dijon masitadhi
- 1/2 teaspoon pasi ginger
- 1 teaspoon munyu
- 1/8 teaspoon pepper
- 3 pounds nenyama yenguruve spareribs, bvisa mu 2-3 nhengo dzembiru
- 1 anyezi, akachekwa
Nzira Yokuita Izvo
Sakanidza shuga tsvuku uye upfu muhomwe huru. Wedzera mvura, uye wobva wawedzera vhiniga, soy muto, garlic, ketchup, tomato paste, uchi, dadhidijadhi, ginger, munyu, uye pepper. Ika uye fukisa pamusoro pehupakati kupisa kusvikira uchibika. Simira kwemaminitsi mashanu kusvika 10 kusvikira musuwa wanyanyiswa.
Itai nenyuchi nemaonikisi akachekwa mune 4 kusvika ku6 quart crockpot, kukwaya muto wepamusoro pega roga.
Dhavhara mubiki anononoka uye gadzirai Pasi kwemaawa 10 kusvika ku12 kana paMusoro kwemaawa mashanu kusvikira maawa matanhatu kana kuti kusvikira mbabvu dzave dzakanyorova uye dzakanyunguduka uye dzinonyora zvinenge 160 ° F pane thermometer yemhuka.
Panguva ino iwe unogona kubvisa mbabvu ugovaisa pane pari yemirasi. Shamba neimwe ye glaze kubva mubiki anononoka uye tsvuku pasi pejira kusvikira mutsvuku. Kunyange zvazvo mbabvu dzacho dzikanyangadza, isa imwe muto muchepukuru shoma uye wiraya kusvikira wanyorova uye waderedzwa. Shumirai sauce iyi nemibvu. Uye yakawanda mapirabhu!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 503 |
| Total Fat | 20 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 118 mg |
| Sodium | 530 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 2 g |
| Protein | 39 g |