Okra-spicy yakasanganiswa kana kwete-inzira yakanakisisa yekuchengetedza zvakasvibira zvinonhuwira zveakra zvakapoteredza zvakanaka mukati mezhizha uye nguva yekuwa. Nenguva isipi, zvakanyanya nyore kuti zviite izvi zvinonaka zvemafuta okra. Icho chinhu chakasviba, chinonaka chekushanda pamwe chete ne burgers kana bhayiko, uyewo zvinoshamisa zvinonakidza sechikamu chechikumbiro kana chiganda chechecuterie.
Ikoji iri pasi apa inoita kuti zvive zvakanaka uye zvinopisa firiji zvinokonzera. Zvinorevei izvo? Chokutanga, zvinoreva kuti zviri nyore kwazvo kuita-kwete kukakavara nemakotini emakonzo uye akadaro. Pasina mvura inopisa inoshandiswa, iwe unongotora okra muhari, udururire maruva pamusoro payo, rega itonhorere, ipinde mufriji, uye rega igare kwevhiki pasati yavhura. Iwe haugoni kuisa zvirongo mumakatebhodi nokuti midziyo haina kuve yakanyatsoiswa "chisimbiso" chekusachengetedzwa kusina kufiriswa, asi haisi nyore nyore uye hafu yekutambudza (uye zvishoma kupisa) kuita, kuti vanhu vazhinji vanoona kuti kutengeserana -off zvakakosha zvakakwana.
Cherechedza: Iri kamupe inokupa mari yakagadzirirwa nehomwe yega yega-yeel yega yega, katatu, kana kane kane recipe inoenderana nemari yakawanda yaunayo uye kuti yakawanda pint ya Pickled Okra iwe unofunga kuti unogona kudya.
Zvamunoda
- 1/2 pound okra pods
- 1 duku clove garlic
- 1/2 teaspoon dill mbeu
- Optional: 1 chile pepper (itsva kana yakaomeswa kana 1/4 teaspoon red chile flakes)
- 1 cup cider vinegar
- 1 cup cup
- 1 1/2 teaspoon
- pickling salt (kana 2 maspuniji yakakoswa munyu)
Nzira Yokuita Izvo
- Bvisai uye murasire mabhandi madonhwe kubva kumagumo ekupedzisira e-okra pods, simbisai pods tsvina, uye muomesa zvakakwana nemapuranga emapuranga kana temberi yakachena yekicheni.
- Girai garlic uye mucheke muzvimedu zviduku.
- Matanda yakra yakagadzirirwa, yakakanyiwa garlic, uye mbeu dzeDill mumunda wakachena pint. Kuti uite zvinyoro zvinopisa, iva nechokwadi chekuti iwe unofanirwa kuisa chile (kana uchida zvinonhuwira zvachose, iyi inzvimbo yekushandisa chiles-inoenda zvakanyatsonaka nemafuta okra). Enda mberi uye uve nehasha, sezvo okra ichanyangarika zvishoma nezvishoma uye iwe unoda kushandisa nzvimbo iyo imomo. Mune mamwe mazwi: kunyatsokonzera okra pods mukati imomo!
- Uyai nevhiniga, mvura, uye munyu kune chemota. Idya musanganiswa unopisa pamusoro pekra mumiti, uchisiya anenge 1/2 inch yemusoropace (nzvimbo pakati pepamusoro wezvokudya / mvura uye chivigiro chemvura). Vhura mitsara.
- Rega chirongo (s) chigare kusvikira vanyorova kusvika kutsivhenekeri. Sezvavanotonhora vanogona "kupupurira" -izvo izvi zvinoreva kuti chisimbiso pane chirongo chisimbiswa chairo. Kunyange zvazvo chirongo che "chikafu" chisingagoni kuchengetwa mukaputi (yakanga isina mvura inopisa inoshandiswa), hapana chakakanganisika nebhokisi iro uye hapana chakakunetsa pamusoro-ichangobva kumanikidzwa nemhepo uye rubber uye girazi zvinopindirana sezvinodiwa nefizikiki .
- Ita chirongo (s) mufriji uye uite kuti vagare kwenguva inenge vhiki imwe chete asi zvakanaka 4 masvondo vasati vatanga kudya. Kana uchinge wasvinudzwa, ramba uchichengetedza mufriji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 19 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 222 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |