Kana iwe uchida Papad kana Pappadums sezvavari kuzivikanwa, iwe uchada kudya iyi. Papad ki sabzi ikamu re curry nepried papads uye yakasungirirwa muchikanda chakaitwa ne curd-tomato. Hunyoro, tanyy flavour yecherry inofambisa zvakanaka nemucheka wakabikwa. Papad Ki Sabzi kubva kuRajasthan kumadokero kweIndia chikafu chikuru kana iwe uri kukurumidza asi unoda kudya kunopisa, kubika.
Zvamunoda
- Inenge 1 kapu kana 4-6 zvakapeteredzwa zvidimbu zvepadad / pappadum
- 2 makapu mafuta emiriwo yepadha yakadzika yakadzika, pamwe nemaspuni 3 ega yemafuta akaparadzaniswa
- 1 teaspoon cumin mbeu
- 1 wepakati-yakakura eiii yakakurwa zvakanaka kwazvo
- 1 teaspoon ginger paste
- 2 teaspoon garlic paste
- 1 teaspoon tsvuku yechipiri
- 2 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1 teaspoon ginger yakaisvonaka yakagurwa
- 1/4 tsp asafetida powder
- 2 gorosi chilies yakasikwa zvakanaka kwazvo
- 1 1/2 mukombe isina yogutika yakagadzirwa, yakasvibiswa kusvikira yakanyarara
- Salt to taste
- 3 tablespoons yakagadzirwa coriander yakachena kuti igadzire
Nzira Yokuita Izvo
- Pisa mafuta ehuputa mune pani yakadzika pamhepo inopisa. Paunenge uchipisa, wedzera mbeu dzekumini. Pavanomira kuputika, wedzerai onion yakakoswa uye fry kusvikira iri nyore.
- Zvino kuwedzera ginger uye garlic pastes, tsvuku tsvuku, coriander uye turmeric powders. Kurudzira zvakanaka. Fry kwemaminitsi maviri.
- Wedzera ginger yakasvibiswa / asafetida powder uye yakasvibira yakasvibirira chikamu. Kurudzira uye fry zvakare kweminiti imwe.
- Zvino wedzera yoghu, simbisa zvakanaka uye kubika kwemaminitsi mashanu.
- Wedzera 1 kapu yemvura inopisa. Pika kusvikira musanganiswa uchisvika pakubikira. Ivira uye uwedzere munyu sezvinodiwa.
- Kupisa kwepasi kunomira uye kuwedzera zvishoma zvidimbu zvepadad. Nyora zvakanaka uye kubika kwemaminitsi 3-5.
- Bvisa kupisa. Gadzirai coriander yakachena yakakoswa uye mushumire nerayeri yakabikwa!
Mazano Okubika
Papad inogona kuva yakadzika-yakabikwa , sezvinenge iri mukayiro, pan-fried kana yakakangwa pani kana kubikwa mu microwave. Tarisa vhidhiyo ino kuti uone kuti iwe unogona sei kudzika fry iyo.
Kugovera Papads mu Microwave:
- Tora microwave chipupuriro / platter uye uise mutsara nechigamba chepepa.
- Isai mapapadhi matsvuku pairi, kuitira kuti vasapindirana. Isa chidimbu mu microwave uye gadzira padhipa yakakwirira kwemaminitsi maviri. Ramba wakarindira sezvo uchibika.
- Kana nguva yasvika, bvisa uye chengeta kana padadi yakabikwa. Kana ikazoitwa, ichave yakashandura zvishoma kana zvishoma crispy. Kana yakabikwa, rega titori o kugara kwema 1-2 miniti kuti apedze kubika.
- Kana zvisina kudaro, gadzira zvimwe zvepamusoro. Dzokorora kusvikira mapadhi ose apera.
- Bvarura padhipa yakabikwa mu 2 "zvidimbu zvidimbu.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 1600 |
Total Fat | 159 g |
Saturated Fat | 15 g |
Unsaturated Fat | 110 g |
Cholesterol | 88 mg |
Sodium | 300 mg |
Carbohydrates | 18 g |
Dietary Fiber | 2 g |
Protein | 32 g |