The Cornish pasty inogona kuzivikanwa uye inoda kuBritain yose uye yakagara ichive chikamu chedu chekudya asi dzimwe nzvimbo dzakawanda dzine zvinyorwa zvayo zvekudya kwakanaka. MuWales ndiOggie.
Kungofanana neCornish pasty yakave yakagadzirirwa vatini vemataini, avo, vasingakwanisi kudzokera kumatenga panguva yemasikati vaiva nemwoyo wakanaka, nyore kubata uye kudya, masikati, Oggie akaberekwa kubva pane imwechete. Oggies yakawanda, yakawanda (naizvozvo zita rinonzi Giant Oggie) uye rine zvigadzirwa zvinowanzozivikanwa neWales - gwayana nemakwenzi.
Zvamunoda
- For the Pastry:
- 200 gramu / 6 ounces upfu
- 1 pinch munyu
- 55 gramu / 2 ounces bata
- 55 gramu / 2 ounces lard
- 2 kusvika ku3 punijiji mvura (inotonhora)
- For the Filling:
- 26 gramu / 1 ounce bata
- 1/2 mukombe / 25 gramu maekisi (akachekwa)
- 200 gramu / 6 ounces mbatatisi (kucheka mumakona makuru)
- 200 gramu / 6 ounces gwayana (kucheka mudiki cubes)
- munyu kuvira
- pepper kuvira
- 1 mazai (asina kurohwa)
Nzira Yokuita Izvo
Pre-heat oven kusvika 220 ° C / 425 ° F Gesi 7.
Chokutanga uite chikafu .
- Isai furawa, mafuta, mafuta egunyu uye munyu kuva mushandi wekudya. Sungai pamusana wekupisa kusvikira musanganiswa wakafanana nemafuta ezvokudya, kuwedzera mvura, zvishoma nezvishoma, kuburikidza nemuyo unoshandiswa kusvikira mukanhu unouya pamwe mubhora. Sunga mukunamatira kana kuputika kwepurasitiki uye udzoke mushure kwemaminitsi makumi matatu.
- Zvichakadaro, sungai bhotela muhombodo, edzai maekisi uye gadzirai moto unopisa kwemaminitsi mashanu.
- Wedzerai mazamu ekirasi pani uye gadzirira mamwe maminitsi mashanu.
- Wedzerai makwayana makondohwe uye musvibirira kose, kubika kwemaminitsi maviri, kufukidza nehuturo uye kubika pamusoro pemhepo yakadzika kwemaminitsi matanhatu. Nyora zviri mukati pepani nemunyu uye pepper uye uende kune rumwe rutivi kuti unotonhorera.
- Gurai mapeji mu 2 uye gadzira chidimbu chimwe nechimwe mumakwikwi anenge 22cm. Shandura zvakapoteredza nehosi yakarohwa.
- Gurai musanganiswa we nyama pakati pepaduru imwe neimwe uye nzvimbo kune rumwe rutivi rwendenderedzwa. Shandura miganhu nekidiki shoma rakarohwa.
- Fongedza denderedzwa iri hafu pamusoro pekuzadzwa kuitira kuti miviri miviri isangane. Bvisa mapuranga maviri pamwe chete kuti uite chisimbiso chakaoma. Bvisai mumwe mupfu wepasi rose neyeiyo yakarohwa mazai.
- Itai mapapiro pamakwenzi okuzora uye gadzirai kwemaminitsi gumi nemashanu, uye chengetedzai kupisa kusvika 180 ° C uye gadzirai mamwe makumi matatu kusvikira Oggie aine maronda.
- Shumira kupisa kana kutonhora. Zvinotapira nemafuta anonhuwira , tomato uye chutney, kana kana kupisa, nechingwa chiduku uye peas.
Mutsara: Mhuka yeggie inogonawo kuiswa ruoko rwangu nekuisa zvigadzirwa muhomwe huru yekuvhenganisa uye kubvisa mafuta uye kupfurikidza pakati peminwe kugadzira chingwa chakagadzirwa sechisanganisa. Wedzera mvura sepamusoro uye ramba uine kamukira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1255 |
| Total Fat | 93 g |
| Saturated Fat | 43 g |
| Unsaturated Fat | 36 g |
| Cholesterol | 302 mg |
| Sodium | 1,620 mg |
| Carbohydrates | 71 g |
| Dietary Fiber | 8 g |
| Protein | 34 g |